Unpacked the Podcast

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  • Resumen

  • 3 dope Black, female and LGBT best friends fearlessly face and unpack self-bondage, self-defeating thoughts self-destructive behaviors, We talk about all of the relatable things that hold us back from self-love on Unpacked the Podcast.
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Episodios
  • Rewind Episode 29: Unpacking Negative-Self Talk | Episode 67

    Rewind Episode 29: Unpacking Negative-Self Talk | Episode 67
    Oct 1 2021
    On this week's episode of Unpacked the Podcast, Rev, Tiff, and Di, dive deep into unpacking Negative Self-Talk. We all have had that inner voice commit treason against our highest dreams, visions, and the best version of life we want to live. Join us as we talk about what negative self-talk is, how we deal with it on a personal level, and how you can stop that inner voice from taking over. In this episode you will hear: Rev's best advice for defeating negative mantras and turning your words into positive life-giving words. Where we get our internal dialogue from and how we can make changes today. Tiff gives us insight into how she treats herself and how she plans to do better in the future in ways you can follow. Di gets brutally honest with everyone about how negative self-talk has manifested in her life today, how her wife helped her change her speech with the Five Nice Things project, and how she intends to live 2021 differently. This week in our "Let's Unpack" session we give advice to a woman living outside of America who is facing divorce because of the decisions she's made.
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    46 m
  • Is It Worth It to Unpack Trauma? | Episode 66

    Is It Worth It to Unpack Trauma? | Episode 66
    Sep 24 2021
    Let's face it fam, at some point we all question if it's even worth it to dig up trauma and figure out what we carry with us that does not serve us! This episode is dedicated to the journey of healing.  Tiff and Di unpack what part of the journey they are on, where they are going, and how it all feels.  This week we are featuring an AITB that focuses on the family and what happens when money and trauma are involved. We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: unpackedthepod@gmail.com. We are happy to have added a for this episode, if you need help, please reach out. We’re thankful you tuned in… You can find us wherever you listen to your favorite podcasts including,,,,,, , subscribe, rate, review, and be sure to share this podcast!
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    37 m
  • Are We Addicted to Normal? | Episode 65

    Are We Addicted to Normal? | Episode 65
    Sep 17 2021
    Hey Unpacked Nation, we are back with another episode, and this week we are digging deep on the topic: Are We Addicted to Normal?  We were inspired by an episode of Aubrey Marcus and his YouTube episode: We open up about how we feel when it comes to moving past the struggle in life, to living comfortably, and how that is impactful on our success in the chapter in our lives.  We break down the action we plan on taking to overcome our weaknesses and how we will let go of what is holding us back in a public and transparent way. This week's AITB comes from Reddit where a user asks if not seeking help for addiction makes them 'The Butthole'.  Thanks for tuning in, remember to subscribe and share this episode! We love hearing from you. Contact us with your Am I the Butthole?/Advice questions, give us your feedback and tell us if there is anything you want to hear: unpackedthepod@gmail.com. We are happy to have added a for this episode, if you need help, please reach out. We’re thankful you tuned in… You can find us wherever you listen to your favorite podcasts including,,,,,, , subscribe, rate, review, and be sure to share this podcast!
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    33 m
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Amazing show with genuine hosts

Happy I stumbled upon this gem! A must listen, 5 stars and tons of love

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