Are the foods you trust actually sabotaging your health? Today, we venture into the murky world of food labeling—a realm where "natural" and "organic" often mask hidden dangers.

Joining us is Jen Smiley, the trailblazing founder of "Wake Up and Read the Labels." With a mission to unveil the truth behind ingredient lists, Jen has empowered countless individuals to reclaim their well-being through genuine, informed choices.

In this episode, we'll dissect the deceptive tactics employed by the food industry, explore the long-term health implications of seemingly benign additives, and uncover the psychological manipulations that influence our dietary decisions. Jen will also shed light on the discrepancies between U.S. food regulations and those of other nations, offering actionable insights to navigate these complexities.

This conversation challenges the status quo of the food industry and will equip you with the knowledge to make truly nourishing choices, whether you are a seasoned biohacker or just embarking on your health journey.

Episode highlights:

00:28 Meet Jen Smiley: Unveiling Food Industry Secrets

02:43 Understanding Misleading Labels: Non-GMO and Organic

04:35 The Hidden Dangers of Food Additives

07:12 Regulatory Loopholes and Consumer Confusion

11:33 The Importance of Local and Organic Foods

17:36 Long-term Effects of Additives on Health

24:03 Practical Steps for Healthier Eating

25:55 Starting a Clean Eating Journey

26:15 Benefits of Clean Eating

27:03 Clean Eating Tips and Swaps

34:01 Psychological Manipulation in Food Marketing

41:46 Future of Food Transparency

47:58 Empowerment Through Better Choices

49:08 How to Connect with Jen

Resources mentioned:

Jen Smiley Official Website

Clean Eating Academy

Guest's social handles:

Instagram

Facebook

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Much gratitude and love.

Yours,

Ariane