Unmasking Wellness Lies: 5 Myths to Reconsider

Ever get that gut feeling health advice just doesn’t sit right? Come along with me today as we dig into 5 myths that might have you scratching your head:

• Could protein overload be more hype than help?
• Is dairy really the bone-strength secret we’ve been sold?
• Does pounding the pavement guarantee a longer life?
• Are those 8 hours of sleep a one-size-fits-all deal?
• Is the sun secretly our friend, not foe? What can history tell us about the benefits of the sun?

Tune in now and let’s uncover the real story together!

Show Notes:

Why the Sun is Necessary for Optimal Health?

The China Study

T. Colin Campbell's Website

The Blue Zones

Protein and Kidney Health

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