TWO psychologists walk into a podcast… and absolutely blow your mind.

This episode is a masterclass in emotional fitness, connection, and the power of self-awareness. Dr. Emily Anhalt joined me for a conversation that stopped me in my tracks. We’re talkin’ tech, therapy, grief, growth, and why most of us don’t actually know ourselves as well as we think we do.

Why do we do the things we do? How does grief sneak into our everyday? What the hell is an emotional push-up?

Emily's new book Flex Your Feelings is a game-changer, and you’re gonna want to hear her take on bouncing FORWARD, not back, and how empathy isn’t about carrying everyone else’s pain — it’s about boundaries and brave curiosity.

This is the reconnection revolution, friends. Are you in?

Check out Emily here:

Instagram: https://www.instagram.com/dremilyanhalt/

Twitter: https://x.com/dremilyanhalt

LinkedIn: https://www.linkedin.com/in/dremilyanhalt/

TikTok: https://www.tiktok.com/@dremilyanhalt

Hosted on Acast. See acast.com/privacy for more information.

I had the absolute JOY of sitting down with the legendary Pattie Lovett-Reid—financial guru, media powerhouse, and all-around badass (PLR, if you will ). We covered it ALL—breaking barriers in finance, navigating blended families, and why women must take ownership of their financial future.

Want to build wealth? Start with knowing your numbers.

Thinking about retirement? The best time to plan was yesterday. The second-best time is now.

Struggling to balance career, family, and finances? PLR’s got some wisdom you NEED to hear.

This episode is packed with practical insights, real talk, and a whole lot of inspiration.

Follow Pattie:

@pattie_lovettreid

Hosted on Acast. See acast.com/privacy for more information.

In a world of rapid change, leadership isn’t just about innovation—it’s about connection. I had the absolute pleasure of sitting down with Jim Reid, a powerhouse leader who’s been in the trenches—literally. From military service to coaching top executives, he knows that the secret to high-performing teams (and lives) isn’t just strategy—it’s trust, intention, and energy management.

Why do people leave companies? It’s almost NEVER the job—it’s the leader.

How do we keep our best people? By making them feel seen, heard, and valued.

Want to perform at your best? Manage your energy, not just your time.

This conversation is packed with wisdom for ANYONE navigating leadership, burnout, and building great teams.

Follow Jim:

https://ca.linkedin.com/in/jimreidchro

Hosted on Acast. See acast.com/privacy for more information.