Unlonely with Dr. Jody Carrington Podcast Por Snack Labs arte de portada

Unlonely with Dr. Jody Carrington

Unlonely with Dr. Jody Carrington

De: Snack Labs
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We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.


With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing.


In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time.

Hosted on Acast. See acast.com/privacy for more information.

Snack Labs Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Permission to Feel: The Science of Emotional Intelligence - Marc Brackett

    Permission to Feel: The Science of Emotional Intelligence - Marc Brackett
    Oct 16 2025

    What if the key to a healthier, happier life isn’t about “fixing” feelings—but truly allowing them?


    In this powerful conversation with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, we explore how naming, understanding, and regulating emotions can transform our relationships, our mental health, and even our future.


    From childhood trauma to groundbreaking research, Marc’s journey proves it only takes one person to change a life. Maybe that person is you.


    Listen now and learn how to give yourself—and others—permission to feel.


    Follow Dr. Marc Brackett:

    https://www.instagram.com/marc.brackett/

    https://x.com/drmarcbrackett

    https://www.facebook.com/marc.brackett.5

    Hosted on Acast. See acast.com/privacy for more information.
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    53 m
  • Didn’t Want a Podcast, Now You Can’t Shut Me Up - Dr. Jody Carrington

    Didn’t Want a Podcast, Now You Can’t Shut Me Up - Dr. Jody Carrington
    Oct 2 2025

    I didn’t even want a podcast. And now? I can’t shut the hell up. Welcome to Unlonely Season 3 — where we question everything, swear a little too much, and try to make sense of this wild ride called being human.


    In this opener, I unpack the absolute chaos in my brain:

    • My dad died and it cracked me wide open.
    • Menopause is trying to ruin my life.
    • Motherhood? A beautiful disaster.
    • Entrepreneurship? Glorious. And also lonely as hell.
    • Oh, and the institution of marriage? A f*cking lie.


    This season, we're talking about what it actually means to live, lead, grieve, mother, build, fall apart, and put yourself back together again in a world that makes you feel like you're never enough.


    So buckle up, babe. Season 3 is raw, rowdy, and ready to wreck you (in the best way).

    Hosted on Acast. See acast.com/privacy for more information.
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    38 m
  • I Belong Here: Building Real Connection in a Disconnected World: Marli Williams

    I Belong Here: Building Real Connection in a Disconnected World: Marli Williams
    Aug 28 2025

    You can have 1,000 Facebook friends and no one to feed your dog.


    In this heartfelt, hilarious, and soul-shifting convo with the one and only @marliwilliams, we dive deep into what it really means to feel seen, held, and connected. From adult friendships to leadership energy to nervous system regulation (yes, bitch!), this one is for the humans craving real-deal belonging.


    We talk about:

    • Why “I belong here” is your new mantra
    • Connection as a muscle you build by doing scary things
    • How great leaders create safety, not just results
    • And yes, the vulnerable magic of JOY (dimples and all)


    Come for the giggles, stay for the truth bombs! You ready?


    Check out Marli here:

    @marliwilliams

    https://www.marliwilliams.com/

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    51 m
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