Unlocking the Power of Micro Nutrients: The Importance of Supplements and How to Choose the Best Ones

Are you curious about micronutrient supplements, but unsure which ones you should take? If so, you won't want to miss this episode of the "Fit and Fueled" podcast. 

We'll start by discussing what micronutrients are, their crucial role in the body and how they support overall health and wellness. We'll explore how modern farming practices, food processing, and cooking methods can affect the nutrient content of our food, and how this can lead to vitamin and mineral deficiencies. 

We'll also delve into the importance of choosing high-quality supplements, how to know which certifications your supplement company needs to have and the potential risks of taking low-quality supplements. 

To help you get started, NikkiFIT will reveal her top 3 supplements for optimal health, along with two bonus supplements to consider. Don't miss this informative and engaging episode, as we unlock the power of micronutrients and help you make informed choices about your supplement regimen. 

Links From The Show:

NSF Certification List - Third Party Testing Certification List https://info.nsf.org/certified/dietary/Listings.asp

Thorne Supplement Links: At checkout, you will receive a 10% discount, and the email you use for your first purchase will be permanently associated with a 10% discount for future purchases.Top 3 SupplementsMultivitamin -  Basic Nutrients 2/Day https://s.thorne.com/T3hwD

Magnesium - CitraMate https://s.thorne.com/tHoLV

Vitamin D- 10,000 IU https://s.thorne.com/diP8P
Other Recommended Supplements Prime Probiotic -  FloraMend 
https://s.thorne.com/Pmone
Advanced DHA
https://s.thorne.com/fMTow