Unlocking the Magic of the Follicular Phase

In Episode 4, we unlock the magic of the Follicular Phase, Spring & the Waxing Moon. You’ll learn about the rhythm of the Follicular Phase, understand its significance in your menstrual cycle and how it sets the stage for renewal and growth. I’ll teach you how to to cycle-sync with this phase as we explore various forms of self-care and expression, including movement, exercise, food, beauty, creativity, relationships, and work. By the end of this episode you'll know how to harness the vibrant energy of your inner Spring to sync your beauty, dream big and set intentions that align with your deepest desires.

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Recs from this Episode:

Beautycounter Overnight Resurfacing Peel

Beautycounter Reflect Effect AHA Smoothing Mask