Unlocking Your Subconscious For Better Sleep

In tonight's Sleep Hypnosis with Jessica, we will enjoy our ability to engage the imagination to access deep rest, sinking deeper and deeper into relaxation by opening ourselves up to positive suggestions, allowing this Sleep Hypnosis to work its magic. First, we'll start with some relaxing insight from Jessica (00:00-05:26) Before tonight's Sleep Hypnosis (05:25-46:00) As humans, we are functioning from two different minds, all the time. The conscious mind is more logical… and the subconscious, more imaginative and intuitive. In our waking life, we lead from the conscious mind. We like to analyze, rationalize and figure things out. The conscious mind is like the horse pulling the cart. But our job, when doing hypnosis, is to access the subconscious mind. To enter our imagination, and our feelings, and get to the deep programming inside ourselves. Hypnosis is like putting the cart before the horse. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

It works every time!

It is cliche to say I never hear the end - but I don’t! Even the nights I think “I am too wired - it won’t work this time - it still works”. My only wish is the music at the end would taper down slower and slowly get quiet until it fades away. Sometimes it can be jolting to go from noise to nothing and will wake me up. Jessica - if we ever meet in person - pardon me for falling asleep after talking with you for a few minutes! You should take that personally - and that’s a good thing !