Unlocking Unconscious Performance in Sports

In this episode, the host welcomes back Devin Anderson, co-founder of an investment advisory firm and competitive shotgun shooter. They delve into the psychology and skills required for high performance in sports like shooting, golf, and tennis. Devin shares insights from his own experience and coaching on the importance of building skills consciously, then executing them unconsciously under pressure. He highlights the nuances of practice, routine, and dealing with pressure to achieve peak performance. The discussion also touches on the parallels between competitive sports and high-stakes business environments, emphasizing structured planning and routine for consistent success.

00:00 Introduction and Guest Background

00:35 Competitive Shotgun Shooting Explained

01:32 The Mental Game: Conscious vs. Unconscious Execution

03:52 Why We Play: The Allure of Sports

07:17 Coping with Pressure in Sports

14:01 Skill Building and Confidence

17:06 The Role of Vision in Performance

26:16 Routine and Unconscious Performance

42:11 Overcoming Evaluation Paralysis

42:49 The Four Stages of Execution

44:04 The Importance of Practice Routines

44:58 Building Confidence Under Pressure

49:09 Handling Fear and Careful vs. Careless Misses

50:42 Trust and Performance Under Pressure

55:52 The Role of Routine in Performance

01:09:25 The Fun and Pressure of Competition