Unlocking Sciatica Relief: the directional preference model

Dr. Ashley discusses the directional preference model of pain management, particularly in relation to sciatica. He explains the McKenzie Method, its historical context, and how it can be applied to relieve pain. The discussion includes theories behind directional preference, emphasizing the importance of understanding one's own body movements and symptoms. Dr. Ashley provides practical steps for applying these concepts to recovery and highlights the significance of working with movement specialists when necessary.

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