Unlocking Hidden Emotions Through Breathwork: Our Life Changing Experience with Enlightened Minds - Episode #25

Disclaimer: in this episode we do reference suicide. If you or someone you know is struggling, please reach out and know you are not alone. Some helpful hotlines are linked below.
Australia: Lifeline – 13 11 14 (24/7 crisis support) https://www.lifeline.org.au/
Beyond Blue – 1300 22 4636 (mental health support) https://www.beyondblue.org.au/
Global: https://findahelpline.com/
Have you ever experienced anything like breathwork? Have you thought about your inner child and why you are the way you are now? Do you struggle with anxiety, feelings of disconnect and overwhelming thoughts that you can’t quite cope with? This may be the episode for you.
In this episode we’re talking about our experience with Enlightened Minds. Adam founded Enlightened Minds back in 2020 after discovering how breathwork helped him reconnect with himself. Now, he’s sharing that with others, with his friend and colleague Jess.
We chat about how the session unfolded, the techniques we walked away with, and how it left us feeling after what was honestly a perspective shifting experience.
We highly recommend checking out Enlightened Minds if you’re curious about reconnection or want to learn more about breathwork! Definitely worth booking into one of their seminars.