Unlocking Health: The Root Cause Approach

Summary In this episode of the Keto Pro Podcast, Richard Smith and Helen Taylor discuss the importance of understanding health from a root cause perspective rather than just treating symptoms. They delve into topics such as the misconceptions surrounding cholesterol, the role of hormones and HRT, the significance of cortisol in stress management, and the impact of diet on health recovery. They also explore the relationship between genetics and epigenetics, emphasizing the power of personal responsibility in health choices. Takeaways Medication should be used in the short term. Understanding the root cause of health issues is crucial. Cholesterol is essential for brain health and overall function. Cortisol is necessary for bodily functions, not just a stress hormone. Diet plays a significant role in health recovery and well-being. Genetics provide a framework, but epigenetics allow for change. The environment and social circles can impact health outcomes. Taking ownership of one's health is empowering and necessary. Education about nutrition and health is vital for making informed choices. Don't just accept a pill; seek to understand the underlying issues. Chapters 00:00 Introduction to Health and Wellness Coaching 01:47 The Importance of Root Cause Analysis 04:11 Cholesterol: Myths and Realities 09:27 Hormonal Health and HRT 11:35 Understanding Cortisol and Stress 24:05 Genetics vs. Epigenetics in Health 34:43 Taking Responsibility for Your Health Find more from Helen Here : UK https://houseofevexia.com/ USA https://wellness-concierge.com/ For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ Please use DISCOUNT CODE : YOUTUBELIVE for 15% off your first Keto-Pro order For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about