Unlocking ADHD: Yoga and Breathing Strategies for ADHD Symptoms
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Unlocking ADHD: Yoga and Breathing Strategies for ADHD Symptoms
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In this episode of "Savage Yoga Snacks," host Steph delves into the compelling journey of receiving an ADHD diagnosis in adulthood. Join us as we explore how yoga can serve as a valuable resource for managing ADHD symptoms effectively, and stay tuned for a special ADHD-specific breathing technique designed to relax the ADHD brain when in overdrive. Whether you're a freek, a yoga geek, or an ally, this episode offers insightful perspectives on harnessing the power of yoga to cope with ADHD.
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Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK
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Yoga Snack Music - Music from #Uppbeat (free for Creators!):
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Studies discussed in this episode:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871620/
2. https://www.frontiersin.org/articles/10.3389/fspor.2022.746409/full
3. https://link.springer.com/article/10.1007/s10826-018-1148-7
Support the Show.
Music Permissions:
Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK
Segway Music - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/claude-patterns/pattern-32
License code: EERH4WROIMJVR01H
Yoga Snack Music - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tala-sky/gentle-resonance
License code: G3DFBAJ14XNXCSYM