Unlearning Stress with Mischelle Podcast Por Mischelle O'Neal arte de portada

Unlearning Stress with Mischelle

Unlearning Stress with Mischelle

De: Mischelle O'Neal
Escúchala gratis

You’re exhausted but can’t slow down. You’re doing all the right things, but you’re still running on empty. What if the way you’ve been taught to manage stress is actually making it worse?

Welcome the Unlearning Stress with Mischelle O’Neal, Me? Hi there, I'm Mischelle O’Neal, your Emotional Wellness Coach, and I’m here to help you rethink stress, reclaim your energy, and create a life that finally works for YOU.

This podcast is about unlearning the habits, beliefs, and pressures that keep you in a cycle of exhaustion—and finding real, doable ways to take back your time, energy, and peace of mind.

Expect straight talk, practical strategies, and deep insights—along with occasional expert guests—to help you stop carrying the weight of the world and start building a life that feels fulfilling, free, and fully yours.

You don’t have to figure this out alone. Hit subscribe, and let’s do this together.

2024 Mastering Your Monday
Ciencias Sociales Crianza y Familias Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Can You Keep Doing It? That’s the Real Fear
    Jul 28 2025

    What if your biggest fear isn’t failure, but sustaining the success you’ve already built?

    In this powerful episode, we explore the silent anxiety that high-capacity women face: the pressure to keep delivering, keep showing up, and keep excelling, long after the initial momentum fades.

    You’ll hear why the real fear isn’t falling short, but being stuck in a cycle of performance that no longer feels aligned.

    We unpack:

    • Why capable women secretly fear their own growth
    • The hidden cost of being “that girl” who always has the answers
    • What happens when you outgrow your business (or your dream)
    • How to recognize the line between emotional wisdom and ego-driven hustle
    • And the one question that can set you free when momentum turns into misery

    This episode is your permission slip to stop pushing and start evaluating, from a place of alignment, not burnout.

    Perfect for women leaders, entrepreneurs, and creatives who crave sustainable success.

    Listen in. Because success without sustainability is a trap. And success without desire? That’s a prison.

    Más Menos
    14 m
  • A Quiet Crisis: When Staying Informed Starts to Cost You More Than You Think
    Jul 21 2025

    You're not detached.

    You're not cold.

    She’s doing what she thinks she has to, staying informed to stay prepared.

    But what if staying "aware" is slowly wearing you down?

    In this episode, we explore the other side of crisis fatigue: the woman who’s not numb, but hypervigilant. The one constantly scanning headlines, replaying news, and bracing for what’s next… because part of her believes preparedness will protect her.

    I talk about:

    • The false sense of control that comes from constant “knowing”
    • Why your nervous system doesn’t differentiate between horror movies and headlines
    • How crisis addiction sneaks in as a survival response
    • And how to recognize when your vigilance is actually eroding your peace

    If you’ve been stuck in a loop of doomscrolling, high alert, or “just in case” preparation, this might be your reset.

    Subscribe to the podcast.

    Share this episode with a friend who’s been watching everything and wondering why she still feels helpless

    Más Menos
    12 m
  • Why the Most Emotionally Aware Women Are Often the Loneliest
    Jul 14 2025

    You’re not tired because you’re weak. You’re tired because the emotional architecture you built to survive is cracking underneath you. In this episode, Mischelle dismantles the surface strategies of stress management and exposes the real root of emotional exhaustion: fractures, not just patterns.

    You’ve been praised for your calm, your strength, your wisdom. But behind the performance? You’re unraveling. You’ve mastered emotional fluency for everyone else, but forgot how to be emotionally honest with yourself. You keep regulating, fixing, holding it all, and no one sees the cost. Or maybe… you’ve trained them not to.

    This is not about coping better. It’s about interrupting the performance of strength long enough to hear what your own soul is actually saying.

    Inside this episode, you’ll learn:

    • Why most emotional advice masks the fracture instead of healing it
    • How to spot the difference between survival patterns and emotional integrity
    • Why naming your truth is the first step to nervous system repair and internal authority
    • How to stop outsourcing care, and reclaim space to need, feel, and speak

    This is emotional mastery, not as performance, but as liberation. Say what you’ve buried. Stop hiding your hunger behind strength. It’s time to heal the fracture.

    Comment RESET now—this is where your Emotional Reset begins.

    Más Menos
    27 m
Todavía no hay opiniones