Unlearning Hustle, Regulating Nerves, And Choosing Who You Become - Think Like A Monk by Jay Shetty

We reflect on a year of unlearning stress, finding a steadier pace, and returning to the book that sparked our show. Reframing failure as feedback, feeding the right wolf, and practicing real gratitude reshape how we work, rest, and respond.

• letting go of rigid timelines and listening to the body
• reframing failure into feedback for bolder action
• regulating the nervous system after hustle culture
• choosing responses over reactions with the two wolves
• gratitude as practice, not buzzword, without toxic positivity
• blending science and mindfulness to calm the monkey mind
• favorite reads of 2024 across mindset, YA, and essays
• binge-worthy TV and thriller recommendations
• next month’s pick: Soyangri Book Kitchen by Kim G. High

Author - @jayshetty

Music by - Asher Ahmahd
Edited by - Donnie Moore @dddonniemooreee

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