University of Adversity Podcast Por Lance W Essihos arte de portada

University of Adversity

University of Adversity

De: Lance W Essihos
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University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for. I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are. We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned. This isn’t motivation. It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something. If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you. We don’t just talk about getting through the hard times. We talk about who you become because of them.© 2020 University of Adversity Biografías y Memorias Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • The Habits That Destroy Hockey Careers Before They Start | Robert Mazin | Ep. 468

    The Habits That Destroy Hockey Careers Before They Start | Robert Mazin | Ep. 468
    Apr 6 2026

    Most hockey players don't lose their career to injury.

    They lose it to the weekend.

    The party. The girls. The phone. The slow drift away from the one window they were ever going to get.

    Robert Mazin left Latvia at 15 with no agent, no mentor, no roadmap. He found his way through hockey programs across three continents and watched hundreds of players blow their shot from the inside out. Now he runs 369 Sports and Entertainment and spends his life making sure young athletes don't make the same mistakes.

    In this episode we talk about what actually separates the players who make it from the ones who don't. It has nothing to do with talent. It never did.

    We talk about the window. Why 16 is the moment everything either locks in or falls apart. What happens to a young man's brain and body when discipline disappears. The death that comes when sports ends and there's nothing left to hold onto. And what breathwork and emotional fitness have to do with any of it.

    This is the conversation the locker room never had.

    For the players. For the parents. For the coaches who know something is missing but can't name it.

    Connect with Robert Mazin and 369 Sports:

    Website: https://www.369ent.com/

    369 Instagram: https://www.instagram.com/369.ent/

    Robert's Instagram: https://www.instagram.com/rrmazin/?hl=en

    Free 5-Minute Power Reset Breathwork: https://lance-essihos-2.kit.com/8ad61

    Mastering Adversity: https://www.amazon.sg/Mastering-Adversity-Unlock-Warrior-Within/dp/B0BFV6D54N

    Connect with Lance Essihos:

    Instagram: https://www.instagram.com/lance.essihos

    LinkedIn: https://www.linkedin.com/in/lance-w-essihos

    University of Adversity Podcast: https://feeds.captivate.fm/universityofadversity

    Email: lance@lancewessihos.com
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    1 h y 54 m
  • Why Healing Isn’t Enough (Build Emotional Fitness to Handle Anything)

    Why Healing Isn’t Enough (Build Emotional Fitness to Handle Anything)
    Mar 12 2026

    Three months since my last solo episode and I’m back.

    In this one I share a personal update, what I’ve been noticing with founders lately, and something I’ve been building quietly behind the scenes that I’m excited to finally talk about.

    We dive into the difference between healing and capacity, two things most people confuse.

    Healing clears the past.

    Capacity determines how much you can hold moving forward.

    I also share why many founders burn out, what AI might be doing to our creativity and intuition, and why emotional fitness may be the most important skill a leader can develop.

    At the end of the episode I introduce something new I'm launching: The Emotional Fitness Club.

    In this episode

    🧠 Healing vs capacity and why both matter

    🔥 The real reason founders burn out

    📱 What AI might be doing to creativity and intuition

    💪 What emotional fitness actually means

    🚀 What I’ve been building behind the scenes for founders

    🎙️ Mentioned in this episode

    Emotional Fitness Club — The Emotional Fitness Club is temporarily closed. If you’re interested or have questions, you can email me directly at lance@lancewessihos.com.

    Resources

    Free 5-Minute Power Reset Breathwork

    https://lance-essihos-2.kit.com/8ad61

    Mastering Adversity (Book)

    https://www.amazon.sg/Mastering-Adversity-Unlock-Warrior-Within/dp/B0BFV6D54N

    Stay Connected

    Instagram

    https://www.instagram.com/lance.essihos

    LinkedIn

    https://www.linkedin.com/in/lance-w-essihos

    University of Adversity Podcast

    https://feeds.captivate.fm/universityofadversity

    Email

    lance@lancewessihos.com
    Más Menos
    54 m
  • Five Brutal Truths I Learned After Losing My Brother to Suicide and My Dad to Cancer

    Five Brutal Truths I Learned After Losing My Brother to Suicide and My Dad to Cancer
    Dec 8 2025

    I lost my brother to suicide and my dad to cancer only eighteen months apart. Those were the hardest moments of my life and they changed everything. Grief stripped life down to what actually matters and forced me to grow in ways I never expected.

    This episode is a raw look at loss, healing, and the hard truths that shape you when life breaks you open. If you’re navigating grief or heavy emotions, this will help you feel less alone.

    In this episode you’ll learn:

    💔 The truths grief forces you to face

    ⏳ How loss changes you over time

    ⚡ Why life moves faster than we think

    🗣️ The cost of avoiding important conversations

    🤝 Why relationships matter more than anything

    🧩 How to cope without numbing the pain

    🔥 Why adversity can become a turning point

    👉 A powerful reflection on grief, meaning, healing, and the courage it takes to rebuild your life after loss.

    🧠 Sponsor: Mindful Meds

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    WORK WITH ME

    Breakthrough Session

    A deep emotional reset session for founders and high performers

    https://stan.store/lanceessihos/p/mas...

    Podcast Guesting for Founders

    Grow your visibility, authority, and reach

    https://lanceessihos.com/micup

    Apply to Work With Me Coaching

    For founders and leaders ready for deeper emotional fitness and personal transformation

    https://lanceessihos.com/your-apply-link

    RESOURCES

    Free 5 Minute Power Reset Breathwork

    https://lance-essihos-2.kit.com/8ad61...

    Mastering Adversity Book

    lanceessihos.com/book

    More on my work → lanceessihos.com

    Stay Connected

    Instagram – https://www.instagram.com/lance.essihos

    Podcast – https://feeds.captivate.fm/universityofadversity

    Facebook – https://www.facebook.com/universityofadversity

    LinkedIn – https://www.linkedin.com/in/lance-w-essihos

    Email – lance@lancewessihos.com
    Más Menos
    11 m
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