From lakeside kid to Paris Olympic champion, Noémie Fox has forged a career on grit, joy and a refusal to talk herself out of opportunity. With an Olympic gold medal, a World Championships on home water, and an OAM pinned to her jacket, the Australian paddler sat down with Women's Health to tell us how she is writing the next chapter.

CREDITS:

This podcast was hosted and produced by senior content editor Sophie Howe with sound editing by Evan Lawrence.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.

Familiar with that crippling hold of anxiety? Aren't we all. From butterflies in the stomach to negative thoughts on repeat, psychologist Jodie Lowinger is here to explain and reframe how we look at anxiety.

On this episode we discuss what anxiety actually is, how to meet it head on, and why, for the most part, it's a normal and natural part of our lives.

CREDITS:

This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.

Compared to you and me, Kelsey Wells lives a fairly public life at a large scale. With over 3 million followers on Instagram alone, the fitness trainer, wife and mother is no stranger to boundaries and keeping the balance. Her mantra? Live authentically, and always protect your mental health.

On this episode we discuss the delicate postpartum years, the grip of anxiety attacks, finding a new identity at a young age outside of the Mormon Church and how, ultimately, fitness has been Kelsey's salve through it all.

CREDITS:

This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.