Unfurl with Yu Podcast Por Yu Ting Chung arte de portada

Unfurl with Yu

Unfurl with Yu

De: Yu Ting Chung
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Hi you beautiful being 🦋 Nice that you are here. I’m here to just let my heartfelt words to unfurl along my journey of getting to know and connect to myself and the world around me 💜 listen in and unfurl with me ✨

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Yu Ting Chung Biografías y Memorias Ciencias Sociales Espiritualidad Filosofía
Episodios
  • Feeling unworthy is a clever coping mechanism

    Feeling unworthy is a clever coping mechanism
    Dec 8 2024

    A thesis and a deeper dig into where the narration of „I‘m worthy of…“ or „I‘m unworthy of…“ comes from.


    My Thesis:

    Saying „I‘m unworthy of…“ is a very clever protective mechanism (from the fearful part of me) that keeps myself „small“ in order to avoid experiences that have the possibility to be very uncomfortable (and/or even overwhelming)

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    16 m
  • The important uncomfort

    The important uncomfort
    Jan 18 2024
    trying to differentiate and figure out the nuance of which uncomfort and struggle is actually important to sit with to feel alive and which is rather just draining life out of me.

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    15 m
  • Depression as a call to take a rest with my heart

    Depression as a call to take a rest with my heart
    Jan 2 2024
    Sharing an insight I’ve gained with my experience on Depression. A different kind of perspective and approach to it, where Depression shines light on to exhausted & unfulfilled parts in me. Shine light onto the neglected part of me that’s been yearning for attention and care, for certain parts desiring to be integrated into life again, to me as a being again.

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    23 m
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