Unfreezing Receiving

In this talk and practice, Catherine shares why we tend to brace against that which we most need, and guides a gentle Empathic Witnessing exploration into the roots of your frozenness toward receiving. We as an American / americanized Western culture experience great shame around needing one another. However, it is the warmth of each other's hearts that we most desperately crave. This episode hints at how we can soften within to begin shifting our cultural dysfunction.

Visit catherineliggett.com to download free meditations, learn more about Catherine's work, and see current course offerings.