Understanding our Stories Meditation

We all have stories about ourselves: who we are, what other people think of us, why we do or don't succeed, what's important to us. Sometimes these stories are old and painful and don't serve us anymore. We have changed but our stories about ourselves have remained the same. 

 In this meditation we'll look at the stories we have about ourselves. And our relationship to them. When we see our stories clearly, we can question and change and update them if necessary.

The corresponding discussion is in episode six of the mindful agility podcast, which you can find at https://mindfulagility.com.