Understanding and Overcoming Procrastination

Procrastinated on filming a procrastination tip video...the irony. Hope these seps that I am working to include in my life can help!

❕Chapters:

- Intro 0:00

- My week 01:03

- Research & my experience 06:57

- Tip #1 admit that you're procrastinating 09:48

- Tip #2 optimize your environment 10:53

- Tip #3 release perfection 14:10

- Tip #4 streamline your to-do list 14:29

- Tip #5 Take breaks 17:38

- Tip #6 try affirmations 19:23

- Closing remarks 22:00

📝 Resources for this topic:

Atomic Habits - https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?hvadid=390244329573&hvdev=c&hvlocphy=9002166&hvnetw=g&hvqmt=e&hvrand=7420393686820027099&hvtargid=kwd-679783660480&hydadcr=19140_10195819&keywords=atomic+habits+an+easy&qid=1680826038&sr=8-1

Do Less - https://www.amazon.com/Do-Less-Revolutionary-Approach-Management/dp/1401954987/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1680826069&sr=8-1

Procrastination Affirmations - https://zannakeithley.com/affirmations-for-procrastination/

Thank you so much for listening! Talk to you next week! ✨

- Sandi

#selfsabotage #procrastination #healing #selfhelp #selfhelpbooks #selfimprovement #selfdevelopment