Understanding Your Triggers: A Path to Healing

Sean and Maria explore the complexities of emotional triggers, personal growth, and the journey of self-discovery. They discuss the importance of recognizing and managing triggers, the role of time in breaking patterns of addiction, and the necessity of self-compassion in the healing process. They emphasizes the significance of understanding one's shadow self and the emotional weight that can manifest physically. They also provide listeners with practical strategies for emotional regulation and personal empowerment.