Understanding Your Hormones with Carrie Jones

“It can set your entire health up for success if you understand estrogen, progesterone, testosterone, these hormones.”

Notes:

• Why Carrie chose to study hormones for her career (3:30)
• Why men should not be left out of the hormone conversation (8:01)
• How periods actually work (12:55)
• The relationship between stress management and hormones (19:05)
• The main hormones to understand as a woman (27:22)
• How effective THC supplements actually are (37:25)
• What you can learn from working with a hormone specialist (44:30)

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Very insightful!

Carrie Jones unpacked the complex subject of hormones into little packages of information that is very practical. This episode made me realize yet again how important it is to pay extra attention to nourish our female hormones. Sometimes the conversation changes into chaotic chatter, but it adds to the warmth and is endearing rather than distracting.