Understanding Hormones and Supplements with Ashley Rocha

In this episode I speak with Ashley Rocha, herbalist and founder of Ladywell, a hormonal health supplement brand that gives women the tools to care for their hormones and well-being.

Ladywell was created to make hormonal health solutions easily accessible to women and close the knowledge gap around hormonal health. With a culture hyper focused on quick symptom relief, Ladywell aims to treat the root cause and reestablish what it feels like to have a “normal cycle”.

Ashley also shares her personal journey with hormonal imbalances, including her struggles with PMDD. The conversation delves into the stigmas surrounding hormonal health, the importance of tracking menstrual cycles, and practical advice on seed cycling and supplements to support hormonal balance.

Ashley reminds us to take proactive steps in managing our hormonal health, especially when planning for pregnancy.

She has all offered to the listeners a generous 20% off of any supplements use the code: Fringe20

Takeaways

• Hormonal health is crucial for fertility and overall well-being.

• PMDD is often underdiagnosed and can severely impact women's lives.

• Birth control can mask underlying hormonal issues that may affect fertility later.

• Tracking menstrual cycles helps women understand their hormonal fluctuations.

• Seed cycling can support hormonal balance during different phases of the menstrual cycle.

• The supplement industry lacks regulation, making it essential to choose quality products.

• Gut health plays a significant role in hormonal balance and overall health.

• Stress management is vital for maintaining hormonal health.

• Men's health is equally important in the fertility equation.

• Proactive hormonal health management can lead to better fertility outcomes.

Where to find Ashley:

https://www.getladywell.com

https://www.instagram.com/getladywell/

https://www.tiktok.com/@getladywell

https://www.facebook.com/getladywell/

Keywords

hormones, fertility, PMDD, birth control, women's health, menstrual cycle, seed cycling, supplements, gut health, hormonal balance

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Intro and Exit Music by: Music:

Bensound.com/royalty-free-music

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