• Understanding Generational Trauma

  • Mar 16 2025
  • Duración: 26 m
  • Podcast

Understanding Generational Trauma

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  • Resumen

  • Generational trauma affects mental health, relationships and behavior, causing cycles of emotional distress and difficulty breaking harmful patterns. Jennifer Griffith experienced a chaotic home life as a child, which led to poor grades, driving under the influence, and an eating disorder. She explores generational trauma and the complexities of mother-daughter relationships. Jennifer is the host of the About Your Mother podcast and author of the book, Both Sides of Then: Finding Love After Abandonment.

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