Understanding Burnout: A Conversation with Clint Callahan

Clint Callahan, a licensed therapist and social worker, shares his personal journey with burnout and how he overcame it. He explains that burnout is not just about work, but a systemic collapse in various areas of life. He emphasizes the importance of self-care and offers a 15-minute emotional management plan that includes box breathing, journaling, and physical exercise. Clint also encourages parents to seek therapy for their children who may be experiencing bullying or other challenges. He concludes by reminding listeners to prioritize themselves and dedicate time for self-care. Clint can be reached on social media at Small Changes, Big Impact or on his website smallchangesbigimpact.net.

To reach Clint go to: https://smallchangesbigimpact.net/

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