Understanding Anxiety: How Listening to Your Body's Signals Can Guide Life Decisions

Welcome back to A Slice of Life - the Anxiety Master podcast with British-registered psychotherapist Dominic Decker.

This episode explores how tuning into your body's signals can help manage anxiety and improve decision-making.

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I discuss the impact of modern distractions, how to listen to discomfort and identify common anxiety triggers.

You'll learn practical steps to harness your body's intuition, overcome ambivalence, and make clear, confident choices.

Join me and embrace your body's wisdom to enhance your well-being and guide you through life's decisions.

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