🐢 Uncritical Observation | 15-Minute Non-Judgemental Awareness Meditation

Uncritical observation is a way of being with yourself kindly. It's a practice of observing what arises without judgment, and in the process, allowing more grace, space, and peace to enter your inner world. 😊💞✨

Join me for 15 minutes to do just that! We'll start by centring in, then you'll have 5 minutes to sit and practice on your own, and I'll offer a few words to close.

Every time you do this practice, it will become easier, and soon you will notice yourself having fewer judgmental and critical thoughts in your daily life, too! 💖

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Themes: awareness, non-dual awareness, non-judgement, spaciousness, clear mind, inner peace, kindness, observation without judgement, just being