Anthony Trucks is a former professional football player turned speaker, author, and transformational coach. Known for his “Dark Work” and “Identity Shift” frameworks, Anthony helps people overcome limiting beliefs, trauma, and past experiences to step into higher levels of performance. After growing up in foster care, navigating abuse, losing his NFL career to injury, and rebuilding his life from rock bottom, he now teaches others how to intentionally reshape who they are and create lasting success.

WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady

TOPICS FROM THIS EPISODE:

1. Dark work vs. shadow work: doing the real work after awareness
2. Identity shift: why you build who you become (not find it)
3. Using adversity as fuel without being defined by it

CONNECT WITH ANTHONY TRUCKS:

1. Website: https://www.anthonytrucks.com/
2. Instagram: https://www.instagram.com/anthonytrucks/

CONNECT WITH HEATHER:

1. Follow Heather on IG: https://www.instagram.com/heatherparady/
2. Access Full Show Notes Here: https://www.heatherparady.com/blog/161

Shannan Martin is the bestselling author of Counterweights, Start with Hello, and The Ministry of Ordinary Places, as well as the voice behind the popular Substack…The Soup. A self-described wannabe gardener, news geek, justice-seeker, and thrift store enthusiast, Shannan writes about the intersection of faith, everyday life, and community.

In this conversation, Shannan explores the concept of “counterweights”, the practice of holding the heaviness of life while intentionally noticing small, life-giving moments that keep us grounded. From faith shifts and justice work to navigating apathy, anger, and hope in a complicated world, she shares a deeply honest look at what it means to stay human, present, and connected when everything feels overwhelming.

WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady

TOPICS FROM THIS EPISODE:

1. Carrying life’s pain while intentionally noticing beauty and hope
2. How community reshaped her views on justice and belonging
3. Why joy, rest, and small everyday moments are not escapism, but survival

CONNECT WITH SHANNAN MARTIN:

1. Website: https://www.shannanmartin.com/
2. Instagram: https://www.instagram.com/shannanwrites/

CONNECT WITH HEATHER:

1. Follow Heather on IG: https://www.instagram.com/heatherparady/
2. Access Full Show Notes Here: https://www.heatherparady.com/blog/160

Joe Zimmerman is a stand-up comedian whose resume includes The Tonight Show Starring Jimmy Fallon, Conan, Last Comic Standing, and his own Comedy Central Half Hour special. His first one-hour special, Cult Classic, directed by Nate Bargatze, was called “One of the best specials of the year” by The Comedy Bureau.

In this conversation, Joe shares what it really takes to build a creative career, learning to trust the slow process while staying playful with the work. We talk about writing, curiosity, and why his approach flips the classic advice to “write what you know.”

WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady

TOPICS FROM THIS EPISODE:

1. How journaling, free-writing, and imperfect drafts unlock stronger ideas
2. Letting outside interests…feed originality and prevent burnout
3. Why curiosity, not ambition, is often the real engine behind meaningful creativity

CONNECT WITH JOE ZIMMERMAN:

1. Website: https://www.zimmermancomedy.com/
2. Instagram: https://www.instagram.com/joezimmerman
3. Listen to ‘Joe Zimmerman – Cult Classic Full Special (Stand-Up Comdey)’: https://open.spotify.com/episode/3N0pAhTbRcs0X1Sqyi1Dns

CONNECT WITH HEATHER:

1. Follow Heather on IG: https://www.instagram.com/heatherparady/
2. Access Full Show Notes Here: https://www.heatherparady.com/blog/159

Patrick Murphy is a somatic coach for high-achievers who feel stuck in anxiety, perfectionism, and overwhelm.

Today, he shares how unresolved trauma shows up in our bodies and why mindset work alone isn’t enough. We also talk about healing generational trauma and why experiencing anger can be a sign of healing.

WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady

TOPICS FROM THIS EPISODE:

1. Generational trauma and its impact on our nervous system
2. Healing family wounds when you still have to be around your family
3. Why when we get healed we often get angry

CONNECT WITH PATRICK MURPHY:

1. Website: https://www.murph.live/
2. Instagram: https://www.instagram.com/murph.live/

CONNECT WITH HEATHER:

1. Follow Heather on IG: https://www.instagram.com/heatherparady/
2. Access Full Show Notes Here: https://www.heatherparady.com/blog/158

Brian Nietzel says he's always known two things about himself. One, Jesus is his hero. And two, he is gay. At one point, his faith and sexuality felt divided, because he didn’t just want God’s tolerance—he wanted His blessing. Today, Brian shares his journey of rediscovering the heart of Jesus and knowing in his bones that God’s got him and the LGBTQ+ community. Coming out didn’t take his faith away—it deepened it.

As the founder of Making Things Right, Brian facilitates powerful events where hundreds of LGBTQ+ individuals and families (many who are conservative) show up to rediscover Jesus, heal old wounds, and engage in meaningful, restorative conversations that bridge divides. These conversations are RAW, but he leads them with grace and kindness because, as he says, he is not here to defend positions, but to defend people.

WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady

TOPICS FROM THIS EPISODE:

1. Being gay and Christian (and knowing God's got you)
2. Doing justice vs. fighting injustice
3. How to have difficult conversations about faith & sexuality with grace

CONNECT WITH BRIAN NIETZEL:

1. Website: https://makingthingsright.org/
2. Instagram: https://www.instagram.com/briannietzel/

CONNECT WITH HEATHER:

1. Follow Heather on IG: https://www.instagram.com/heatherparady/
2. Access Full Show Notes Here: https://www.heatherparady.com/blog/157

At just 12 years old, Collier Landry testified against his father in one of Ohio’s most publicized trials following the murder of his mother. His film A Murder in Mansfield became part of his healing and opened conversations about the lasting impact of violence on families, communities, and survivors.

In this conversation, we explore authenticity in storytelling, the tension between public curiosity and personal truth, and how creative expression can transform pain into meaning. Collier reflects on how creativity became a lifeline… serving as tools for processing grief, reclaiming identity, and confronting generational trauma.

WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady

TOPICS FROM THIS EPISODE:

1. The long-term ripple effects of violence beyond the courtroom
2. Why true crime often misses the survivor perspective
3. Using storytelling to reclaim identity instead of being defined by tragedy

CONNECT WITH COLLIER LANDRY:

1. Website: https://www.collierlandry.com/
2. Instagram: https://www.instagram.com/collierlandry/

CONNECT WITH HEATHER:

1. Follow Heather on IG: https://www.instagram.com/heatherparady/
2. Access Full Show Notes Here: https://www.heatherparady.com/blog/156

Kyle Cease had the sold-out shows, the Comedy Central specials, and the external success… but knew something was missing. Instead of doubling down on performance, he walked away from chasing more and began doing deeper work…work that would eventually shift the entire direction of his life.

Today, Kyle has worked with over 15,000 people around the world, helping them dissolve fear, release old wounds, and reconnect with presence. Through his events, teachings, and transformational work, he guides individuals out of the illusion of control and into alignment with who they truly are.

After reading his book The Illusion of Money, I started following Kyle’s work more closely and realized something confronting: so much of what we chase externally is actually an invitation to go within. In this conversation, we explore what it means to surrender the ego, trust the present moment, and discover that everything we’re looking for might already be here.

WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady

TOPICS FROM THIS EPISODE:

1. The power of presence: letting go of control, comparison, and egoic identity
2. Alchemizing inner wounds: how healing personal fear and shame mirrors transformation in the external world
3. The amateur within: embracing imperfection as the path to growth and creativity
4. Following your soul’s bliss: discerning between ego-driven ambition and deeper, life-aligned joy

CONNECT WITH KYLE CEASE:

1. Website: https://www.kylecease.com/
2. Instagram: https://www.instagram.com/evolvingoutloud/

CONNECT WITH HEATHER:

1. Follow Heather on IG: https://www.instagram.com/heatherparady/
2. Access Full Show Notes Here: https://www.heatherparady.com/blog/155

To reach the “next level” in our lives, we often have to break generational patterns, become beginners again, and learn how to make decisions from a place of certainty (not permission).

This week, we’re joined by Bishop Kevin Foreman, known as “The People’s Bishop”. A pastor, entrepreneur, and mentor, he lives at the intersection of faith, leadership, and personal transformation.

In this conversation, he shares brutally honest, practical, and spiritual insights on what it really takes to evolve into who you were meant to become.

WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady

TOPICS FROM THIS EPISODE:

1. Breaking generational curses to unlock your potential
2. Turning adversity into your advantage
3. How to make decisions from a place of certainty

CONNECT WITH BISHOP KEVIN FOREMAN:

1. Website: https://www.harvestchurch.church/bishop-kevin-foreman
2. Instagram: https://www.instagram.com/bishopforeman/
3. Text “BISHOP” to 55498 to receive 10% off any of Bishop Foreman’s books and select items.

CONNECT WITH HEATHER:

1. Follow Heather on IG: https://www.instagram.com/heatherparady/
2. Access Full Show Notes Here: https://www.heatherparady.com/blog/154