Unclench Your Mind: Stress and Pain Insights with Psychotherapist Neha Kumar, LMFT

On this episode, Dr. Alex and Dr. Priya get into the connection between psychological well-being and physcial pain, as they welcome psychotherapist (and Dr. Priya's sister) Neha Kumar, LMFT. Get insights into how stress can exacerbate pain, and how in turn, pain can worsen stress, often creating a vicious cycle. Learn all about what neuroplacity is, what sleep has to do with it all, and how we can address mental health along with physical symptoms for effective pain management.

*****Disclaimer*****

The information in the "Unclenched" podcast is not diagnostic.

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