Unburied: Healing the Past to Reclaim Your Power

Meet Sugandha — Trauma-Informed Life Coach, Inner Child Healer, and Energy MentorSugandha is a trauma-informed life coach, family relationship coach, inner child healer, Reiki Master, NLP practitioner, energy healer, and author. She helps individuals heal from childhood trauma, transform dysfunctional relationship patterns, and reconnect with their authentic self — so they can feel seen, valued, and deeply fulfilled in every area of life.At the heart of her work lies one powerful mission:To help people identify and heal the unconscious emotional patterns running their lives.While Sugandha’s coaching often centers around relationships, her healing work extends far beyond. She supports high-achieving individuals who feel stuck in areas like career, health, or finances — guiding them to the emotional root cause, which often traces back to unhealed childhood experiences. Rather than applying quick fixes to surface-level issues, she empowers her clients to create lasting, soul-level transformation.---✦ From IT Lead to Soul-Aligned CoachBefore stepping into her true calling, Sugandha spent over 15 years in the IT industry, leading corporate teams. In 2025, she walked away from that world to pursue the inner healing path that changed her life.Her journey began in 2020, during the peak of the pandemic, when she moved back in with her family. What started as a logistical choice turned into a personal reckoning. Childhood trauma she had long buried began resurfacing — bringing emotional flashbacks, panic attacks, and physical symptoms that therapy alone couldn’t resolve.A chance encounter with a coaching program introduced her to a new world — one where tools like boundary-setting, energy protection, and nervous system regulation gave her the power to heal from within.---✦ The Healing AwakeningWhat began as a personal healing journey soon became a life mission.Sugandha immersed herself in trauma education, somatics, subconscious reprogramming, and energy healing. She didn’t just study to get certified — she embodied the work. Over time, a new path unfolded: one where she could help others reclaim their power and wholeness.Today, she supports women who are outwardly successful but inwardly struggling with:Repeating unhealthy patterns in relationshipsLow self-worth and emotional exhaustionInner child disconnectionDifficulty with vulnerability and intimacyA longing for peace, authenticity, and freedomThrough her trauma-informed coaching and energy healing modalities, Sugandha helps break cycles that have run through families for generations — and gently guides her clients back home to themselves.---✦ Her Message Is Clear:You are not broken.You are not alone.And yes, you can absolutely heal.—🔗 Follow her journey or work with her:Instagram: @lifecoachsugandha---Would you like a shorter version as well for your Instagram bio or podcast intro?