In this deeply personal episode of Unbreakable Resilience, Dr. Giuseppe Chiaramonte shares a transformative moment from his healing journey in Pathum Thani, Thailand. After a mental breakdown, he woke one morning with a powerful, original thought: “I am who I want to be. Who I want to be, I am.”

Giuseppe reflects on how this realization emerged from years of self-coaching, meditation, reading, and authentic connection. He explores the power of self-affirmation, challenging negative self-talk, and embracing your own growth. Through practical strategies, he guides listeners to identify who they truly want to be, create intentional “phone minders,” and act with courage to live authentically.

This episode is for anyone ready to take ownership of their healing, reject toxic narratives, and embrace their unique path toward resilience, authenticity, and happiness.

Our brains naturally work in sets of three. From storytelling to goal setting, threes create clarity, balance, and momentum. In this episode, Giuseppe Chiaramonte Ed.D. shares how this simple neurological truth became a cornerstone of his mental health recovery. After his mental breakdown in 2018, it took him a year to identify three words—Authentic, Honest, and Dynamic—that defined his congruent self. Later, he developed a second set—Inspire, Empower, Love others—to guide how he shows up as a teacher. Through personal storytelling and practical insights, Giuseppe explores how using sets of three can maximize your focus, align your values, and transform the way you live and lead. Whether you’re healing from trauma or seeking a more intentional life, this episode will help you reconnect with your core and move forward with purpose.

In this episode of Unbreakable Resilience, Giuseppe Chiaramonte unpacks the life-changing concept of the aggregation of marginal gains—getting just 1% better every day. Inspired by the story of the British cycling team’s transformation, Giuseppe shares how focusing on small, consistent improvements helped him take his first steps toward healing from PTSD, anxiety, and depression.

Whether it’s making your bed, taking a short walk, reading a few pages, or connecting with a friend, these tiny wins stack up and create real, lasting change. Giuseppe also connects this powerful mindset to strategies like M.E.D.S., setting boundaries, and healthy communication, showing how everything is interconnected in the journey to recovery.

🎯 Ready to start your 1% today? Tune in for practical steps, encouragement, and a reminder that you are healing—even on the hard days.