When you grow, relationships shift. In this episode, we explore why personal growth can feel threatening to others, and how to stay grounded and true to yourself as you navigate changing dynamics.

When you grow, not everyone claps! Sahar Huneidi Palmer shares why personal evolution can feel uncomfortable for the people around you and what to do when you’re met with silence, distance, or resistance. Using her BEMA™ Methodology, Sahar explains how to stay grounded in your truth without shrinking, people-pleasing, or falling back into old patterns.

What you’ll hear: client examples, why relationship tension is part of growth, and how to stay centred in The Real You; from reclaiming creativity to speaking up in a corporate environment, and how clarity, not conflict, helps refine your true connections. This episode includes a beautiful guided visualisation to help you release old roles, energetically clear the path forward, and align with who you’re becoming.

Rewrite your story. Reclaim your power.

Thanks for listening! Don’t forget to subscribe to Unbox The Podcast for more inspiring content every Tuesday. If this episode helped you, please leave a review on your favourite podcast platform—it helps others find this support.

SaharHuneidi.com/podcasts

music: Snappy by Jonathan Boyle license #3598566

Feeling stuck even after making progress? Healing isn’t linear. In this episode, I share why emotional setbacks are part of real growth, how to stop daily self-abandonment, and how to stay true to the real you—one small choice at a time.

We explore the subtle ways we abandon ourselves every day—and how small, consistent choices help you stay true to your real self. You’ll learn:

• Why healing feels messy—even when you're doing everything “right”
• What daily self-abandonment looks like and how to stop it
• Why your nervous system may react after an emotional breakthrough
• How to stay accountable to the real you with small, aligned actions
• A guided check-in to help you realign with your truth
• 💡 Plus: Discover a new tool—the Unbox Journal—designed to help you identify your goals across Body, Emotions, Mind and Accountability™ and track your growth over time. Try the preview PDF by joining Sahar’s newsletter and email me with subject “Journal!”

Search for Unbox The Podcast on all you favourite platforms.
Available on www.saharhuneidi.com/podcasts
Newsletter: https://www.saharhuneidi.com/#signup
Book a Discovery Session : https://www.saharhuneidi.com/product-category/unbox-life-mentoring/

Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week.

You’ve reconnected with your intuition—now what? In this episode, Sahar Huneidi Palmer explores how to navigate doubt while rebuilding your life. Discover how to define The Real You beyond roles or identity using the Four Dimensions of Change, or BEMA™ Methodology: Body, Emotions, Mind & Accountability. Please subscribe- you're supporting an indie podcaster!

You’ve reconnected with your intuition—so why does everything feel uncertain? In this episode of Unbox The Podcast, intuitive life mentor and bestselling author Sahar Huneidi Palmer explores what comes after the awakening—when you're in the messy middle, rebuilding life around who you really are. This is the part where doubt creeps in. You’ll learn how to:

• Recognise that doubt doesn’t mean failure—it’s a sign you’re moving forward
• Define who The Real You is beyond identity, roles, or titles
• Use mirror work and somatic cues to get honest with yourself
• Understand how old baggage shows you who and what was holding you back

Sahar also shares client stories and personal insights on how to stop living on autopilot and reconnect with what really matters. If you're in the in-between space, this episode is for you. Want support navigating doubt? Book a Discovery Session 👉🏼https://www.saharhuneidi.com/shop .

Rewrite your story. Reclaim your power.

Thank you for tuning in!

Podcast music: Snappy by Jonathan Boyle license #3598566