Unbleep Your Life Show #14 7-21-24

How is it that in an era of being "most connected,” through technology and social media platforms, that many feel very disconnected and lonely. Experiencing bouts of loneliness is part of life as circumstances and relationship change however when loneliness becomes an all too familiar emotional then it’s time to get UNBLEEPED. Join Anita Astley, psychotherapist of over 25 years, as she shares her expertise in how to help you work through feelings of loneliness, acute or chronic, via some basic concrete actions.