Unbecoming: The Beautiful Process of Shedding What No Longer Serves You

In this episode of "Unbecoming Me," host Toi explores the theme of "unbecoming"—letting go of societal expectations, old identities, and limiting beliefs to embrace authenticity. Drawing inspiration from Brené Brown's "The Gifts of Imperfection," Toi shares personal reflections on growth, healing, and self-acceptance. She discusses grieving losses in relationships and friendships with gratitude for the lessons learned, and encourages listeners to release what no longer serves them. The episode highlights the transformative journey toward self-discovery, self-worth, and living unapologetically as one's true self.

Timestamps

Inspiration from Brené Brown & The Gifts of Imperfection (00:00:45) Toi discusses how Brené Brown's book inspired her to let go of societal expectations and embrace authenticity.

Embracing Change and Self-Acceptance (00:01:35) Toi reflects on learning to accept herself, embracing growth, and being okay with not always being okay.

Letting Go of Past Hurt and Setting Boundaries (00:03:02) Toi talks about recognizing self-worth, not tolerating mistreatment, and the importance of shedding what no longer serves.

Gratitude in Grief and Lessons from Loss (00:04:32) Toi explains the need for gratitude during grief, using breakups and friendships as examples of learning and moving on.

Freedom After Letting Go (00:07:15) Toi describes the relief and empowerment that comes from releasing pain and embracing new standards for oneself.

Pursuing Authentic Passions (00:08:44) Toi encourages following true passions, letting go of old expectations, and embracing a colorful, authentic life.

Owning Your Authenticity (00:10:02) Toi emphasizes the importance of shining your light, being authentic, and trusting that what's meant for you will stay.

Powerful Quotes from the Episode

'Over the past five years, I've been through the fire, releasing who I thought I had to be so I could finally become who I'm meant to be.'

'I'm okay with being me. I'm okay with learning who I am. I'm okay with changing. I'm okay with growth. I'm okay with healing.'

'I didn't truly love myself at a degree that was acceptable or plausible.'

'Be grateful that you're no longer crying in the shower, that there's no more hurt, and that you're not running after that person.'

'Remember, the most powerful thing you can be is you.'

RESOURCES:

Connect With Me: Toi Waddles

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"Unbecoming is not about losing yourself—it's about letting go of what was never truly you."

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