In this episode of "Unbecoming Me," host Toi shares her personal journey of healing and growth, exploring the concept of "unbecoming" to become your true self. She discusses healthy healing practices, including hypnosis, journaling, breathwork, reiki, and traditional therapy, sharing her own experiences and insights. Toi emphasizes the importance of embracing diverse healing modalities, letting go of self-judgment, and focusing on personal progress. She encourages listeners to explore these practices, offering support and resources for anyone interested in deepening their healing journey. The episode inspires self-acceptance and holistic well-being.

Timestamps

Overview of Healthy Healing (00:00:45)
Toi explains the concept of healthy healing and introduces various healing modalities alongside traditional therapy.

Hypnosis and Inner Child Work (00:01:35)
Discussion of hypnosis as a healing tool, including personal experiences addressing childhood wounds.

Journaling for Emotional Release (00:03:04)
Explains the importance of journaling for processing and releasing negative thoughts and emotions.

Overcoming Negative Thinking (00:04:33)
Addresses the impact of negative thoughts and the importance of shifting to a positive mindset.

Comparison and Personal Growth (00:05:50)
Toi discusses avoiding comparison with others and focusing on personal progress and gratitude.

Breathwork and Reiki Therapy (00:08:21)
Introduces breathwork and reiki therapy as modalities for stress reduction, relaxation, and energy alignment.

Encouragement and Resources (00:09:50)
Encourages listeners to try healthy healing modalities and offers to provide resources and professional references.

Powerful Quotes from the Episode

"I've been through the fire, releasing who I thought I had to be so that I could finally become who I'm meant to be."

"I've always thought that I wanted to be the best person I can be, better than I was yesterday."

"It's okay to feel down about not being where you want to be, but get through those feelings and be grateful for the lessons you've learned."

"Breathwork really does work if you learn how to calm yourself with breathing and not let anxiety take over."

"It's okay to exhale, to rest, to relax, and not be stressed out."

RESOURCES:

Facebook: https://www.facebook.com/toiwaddles?mibextid=wwXIfr

Instagram: https://www.instagram.com/unbecomingmewithtoi/

Tiktok: https://www.tiktok.com/@unbecomingmewithtoi

FOLLOW THE PODCAST: Unbecoming Me with Toi on Apple Podcasts and Spotify

"Healing isn't about becoming someone new — it's about returning to who you were meant to be."

Podcast Produced and edited by the team at ResilientVoiceMedia.com

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In episode 4 of "Unbecoming Me," host Toi explores the importance of self-care and self-evaluation, emphasizing that self-care looks different for everyone. She discusses practices like spa visits, exercise, journaling, and inner child and shadow work as vital for healing. Toi encourages listeners to prioritize their well-being, embrace change, and regularly engage in self-care activities. She reminds listeners that taking care of oneself is essential, as ultimately, you are responsible for your own well-being. The episode ends with a call to action to discover and commit to personal self-care routines.

Timestamps

Different Forms of Self-Care (00:01:38)
Explores diverse self-care activities: spa, retail therapy, exercise, journaling, and personal routines.

Self-Care in Everyday Life (00:03:01)
Discusses simple self-care acts like reading, bathing, and making time for oneself amid daily responsibilities.

The Importance of Prioritizing Yourself (00:04:22)
Emphasizes not neglecting oneself while caring for others and the necessity of breathing and pausing.

Shadow Work and Facing Your Darkness (00:06:47)
Describes shadow work, confronting negative emotions, and the importance of addressing hidden pain.

Self-Reflection and Embracing Change (00:08:03)
Encourages self-reflection, adapting to change, and understanding oneself through different life seasons.

Powerful Quotes from the Episode

'Over the past five years, I've been through the fire, releasing who I thought I had to be so I could finally become who I'm meant to be.'

'It's okay to not be okay, and taking that time of not being okay is self-care for some people.'

'At the end of the day, the only person you're left with is yourself.'

'Sometimes you're not going to be okay, and you have to be okay with sitting with that and getting through it to get to the other side.'

RESOURCES:

Instagram: https://www.instagram.com/unbecomingmewithtoi/

Tiktok: https://www.tiktok.com/@unbecomingmewithtoi

FOLLOW THE PODCAST: Unbecoming Me with Toi on Apple Podcasts and Spotify

"At the end of the day, the only person you're left with is yourself—taking care of yourself is not selfish, it's essential."

Podcast Produced and edited by the team at ResilientVoiceMedia.com

Contact us for expert podcast production and support.

In this third episode of "Unbecoming Me," host Toi explores "The Lonely Season," a period of solitude that often follows outgrowing relationships, friendships, or life situations. Toi shares personal stories of navigating loneliness during major life transitions and emphasizes how this challenging time is essential for self-discovery, healing, and growth. She encourages listeners to embrace the discomfort, confront their flaws, and take accountability, highlighting that the lonely season—though difficult—ultimately leads to deeper self-understanding and transformation. The episode concludes with a promise to discuss practical self-care strategies in the next installment.

Timestamps

Defining the Lonely Season (00:00:44) Toi explains what the "lonely season" is and when it typically occurs in life.

Lonely Season in Friendships (00:01:29) Toi shares personal experiences of outgrowing friendships and the resulting loneliness.

Travel and Self-Discovery (00:03:07) Toi discusses how travel and new experiences during lonely times contributed to her self-discovery.

Gratitude for Growth (00:05:00) Toi expresses gratitude for the experiences and people that shaped her during lonely seasons.

Self-Reflection and Accountability (00:07:56) Toi emphasizes the importance of self-reflection, dating oneself, and personal growth during lonely times.

Facing Yourself & Shadow Work (00:09:02) Toi discusses the necessity of confronting personal flaws and doing "shadow work" during the lonely season.

Powerful Quotes from the Episode

"Had I not done that, I would not have become the person I am today."

"The lonely season when it comes to relationships has been the most difficult."

"During the lonely season, I'm telling you from absolute experience, you're going to learn who you are."

"I allowed that person to use me as a solution to a problem I never created."

"During this lonely season, from my experience, the one person you can't lie to is yourself."

RESOURCES:

Instagram: https://www.instagram.com/unbecomingmewithtoi/

Tiktok: https://www.tiktok.com/@unbecomingmewithtoi

FOLLOW THE PODCAST: Unbecoming Me with Toi on Apple Podcasts and Spotify

"The lonely season isn't punishment—it's preparation for who you're becoming."

Podcast Produced and edited by the team at ResilientVoiceMedia.com

Contact us for expert podcast production and support.