Do you have a size limit that you can't imagine allowing yourself to wear, let alone invest in.

If your body has changed and you are going around in clothes that make you feel crappy it's likely because you are stuck in the belief that your body is temporary and needs to change.

I've been discussing style and going through some shifts in my own personal style evolution as my body has changed and I've even invested in a stylist (hello Samantha Harman - go check her out!) and it's helped me see the stories that I have been holding on to which have affected my style choices and what I believe I'm worthy of wearing.

We all have to get dressed every single day so lets shake off the old stories you have about why you can't buy clothes that fit your body because I'm betting it's not all down to money!

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Are you ready to ditch your slimming world membership and get some reall freedom with food? Part 2 of the Intuitive Eating in perimenopause series will help you to understand if you are truly ready to get started with healing from diet culture and having a healthy relationship with food.

Have you got to a place where you've had enough of dieting? What is it you want from intuitive eating? In this episode I'm sharing the real signs you are ready to start exploring intuitive eating and giving you permission to steal my top tips for starting out so that it doesn't feel overwhelming.

Trying to be the perfect intuitive eater will lead you down the rabbit hole of feeling like you've failed again and Intuitive eating is not about failing. You can't do intutive eating wrong, it's all about curiosity and compassion.

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Intuitive Eating Book

Have you seen intuitive eating being touted as a weight loss method? Perhaps you have avoided intuitive eating because you think you'll end up eating pizza and chocolate all day.

There are a few myths around intuitive eating and in this episode of the Un-Diet Your Menopause podcast, I'm sharing my take on these myths so you can decide for yourself if its right for you in perimenopause.

Will you lose weight or gain weight? What food will you end up eating once diet rules are out of the way? Will you end up never eating cake again? What happens to binge eating?

In this episode you'll learn more about what intuitive eating is, what its not, who it's for and how it can support your health, especially in perimenopause.

Books I recommend to help you get to grips with Intuitive Eating are

Intuitive Eating Book - Evelyn Tribole & Elyse Resch

IE Workbook

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