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Umbrella Therapy

Umbrella Therapy

De: Jen Murray
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A podcast exploring all things underneath the Umbrella of mental and physical health.

© 2026 Umbrella Therapy Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Out of your mind and in to your body: winter edition

    Out of your mind and in to your body: winter edition
    Jan 26 2026

    A new wee body scan episode as I have seen an increase of downloads for the last one and wanted to make a new one with a wee bit less blethering.
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    22 m
  • Out of your mind and in to your body

    Out of your mind and in to your body
    Jul 26 2025

    A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect.

    In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take something from the process.

    PS "out of your mind and in to your body" quoted from Savannah Sachdev
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    28 m
  • What happens when trauma, neurodivergence, and the inner critic collide...

    What happens when trauma, neurodivergence, and the inner critic collide...
    Apr 11 2025

    and how self-compassion becomes the way through?

    Find more of Becky:
    https://www.beckygracetherapy.co.uk
    https://www.instagram.com/beckygracetherapy
    https://beckygracetherapy.substack.com/

    Find me:
    https://jenmurray.co.uk
    https://www.instagram.com/connected__counselling
    https://linktr.ee/connectedcounselling
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    51 m
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