UPDATED: All Episodes Mind What Matters Nonprofit The Long Goodbye: Caregiving, Grief, and Becoming Who You Are Along the Way

Welcome back to Mind What Matters! In this episode of Elizabeth Humphreys and Nikki DeLoach turn the microphones inward to explore the raw, unfiltered realities of caregiving, grief, and the long emotional arc of loving someone with Alzheimer’s. To kick off the new year, the two friends treat each other as guests asking the hard questions about what caregiving really costs, how grief evolves over time, and what healing looks like after years of living in survival mode.

Elizabeth shares her thirteen-year journey caring for her mother, from the earliest gut instincts that something was wrong to the exhaustion, burnout, guilt, and grace that marked every stage of the disease. Together, she and Nikki unpack the “death by a thousand paper cuts” that caregivers experience, the shame we place on ourselves for not doing it perfectly, and why allowing grief to do its work, rather than resisting it, can be profoundly transformative.

This episode is an honest reminder that caregiving changes you, grief is not linear, and healing happens in small, daily acts of self-forgiveness. For anyone walking alongside a loved who requires care, or carrying the aftermath of that journey, this conversation offers validation, wisdom, and the reassurance that whatever you’re feeling, it’s all okay.

To learn more about Mind What Matters or to support our mission, visit our website.

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co.