Olympic gold medalist Max Whitlock steps into the spotlight to share the mindset that has powered his rise to the top of the gymnastics world.

What fuels his relentless pursuit of excellence? How does he balance the commitment needed for Olympic glory with family, mental health, and personal growth? Max pulls back the curtain on the sacrifices behind his success, the pressures of living under constant scrutiny, and why passion and consistency have been key to his long-term achievements.

He also reflects on the pivotal moments of his journey, including how glandular fever in 2013 forced him to completely rethink his training approach, and how he’s never had perfect preparation since, yet still achieved Olympic gold. Max shares the powerful mindset shift that helped him navigate pressure, including his "nothing to lose" mentality that allowed him to excel at 19, and how it continued to guide him through later challenges.

Max opens up about the raw, honest side of success, sharing the emotional aftermath of his Tokyo 2020 victory, when he felt empty despite achieving his long-term goal. He discusses how success doesn’t always solve your problems and the struggle with post-achievement emptiness.

This episode is all about chasing success with purpose, managing pressure with honesty, and staying grounded through the highs and lows of building a legacy that lasts.

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Chris Jericho is a WWE, AEW & wrestling legend, and in this exclusive episode, he opens up about the secrets behind his incredible 35-year career at the top. From his early days as an underdog to beating The Rock and Stone Cold Steve Austin in one unforgettable night, Jericho has consistently defied the odds and redefined what it means to be a wrestling icon.

He also dives into his journey outside the ring with Fozzy and the Judas song that changed his band’s career. From method acting to building a successful rock career, Jericho has proven that with the right mindset, you can master any craft.

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au1

Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here

Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au

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ITV’s co-presenter and journalist, Ben Shephard opens up about his journey from TV host to health and fitness advocate, sharing the daily habits and mindset that have fuelled his success. He breaks down the simple yet powerful practices that help him stay on track with his physical and mental goals.

What’s the secret to staying motivated when you don’t feel like it? How do you overcome procrastination and get moving, even when you’d rather put it off? Ben reveals his personal strategies for pushing through resistance, including the power of daily accountability and starting with small actions that lead to bigger changes.

Beyond fitness, Ben shares his “friction maxing” philosophy, how choosing the harder path, whether it’s reading a book instead of watching the film or making dinner instead of ordering takeaway, leads to greater satisfaction and fulfilment.

Packed with actionable insights, real-world strategies, and a mindset focused on consistency over perfection, this episode is all about taking control of what you can, setting long-term goals, and embracing the process of continuous self-improvement.

You can watch Ben Shephard on the Summit on ITV and ITVX, out now.

Listen to Ben and Joel Dommet on the Business Men podcast, available on YouTube and all podcast platforms.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT_WHOOP_au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au

Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:

https://highpfrmc.com/visitseattle-ut-au

Hosted on Acast. See acast.com/privacy for more information.