UNAPOLOGETIC: Breaking Free from the Chains of Shame. Why we should unshackle shame and reclaim our power with Annalie Howling.

Episode Summary

In this conversation, Annalie Howling discusses the pervasive nature of shame and vulnerability, drawing from her experiences as a performance coach and trauma specialist. She emphasizes the importance of embracing vulnerability, particularly in high-pressure environments like the Special Forces, where authenticity is crucial for team safety. Annali shares her personal journey with shame stemming from a violent childhood and the transformative process of healing through therapy and EMDR. The discussion also explores the societal tendency to apologize for emotions and the need to reclaim one's worth by confronting and voicing shame. In this conversation, Ingrid Side and Annalie explore themes of personal boundaries, self-discovery, and the challenges of imposter syndrome. They discuss the importance of authenticity and the journey of overcoming shame, emphasizing that it's never too late to make a change in one's life. The dialogue highlights the universal nature of these experiences, particularly for women, and offers insights into navigating personal challenges with empowerment and self-care.

Keywords

shame, vulnerability, healing, self-worth, emotional fitness, trauma, self-acceptance, mental health, personal growth, unapologetic, personal boundaries, self-discovery, imposter syndrome, authenticity, change, shame, empowerment, self-care, women empowerment, mental health

Takeaways

We all carry stories about ourselves that can lead to shame.

Vulnerability is essential for emotional fitness and resilience.

Shame often lives in silence and is hard to articulate.

Childhood experiences can deeply influence our sense of self-worth.

Healing from shame can be a transformative journey.

Therapy and EMDR can be effective tools for healing.

People often apologize for their emotions, which can perpetuate shame.

Shame is not inherent; it is learned from experiences and societal expectations.

We can reclaim our worth by confronting and voicing our shame.

Living a shameless life is possible and can lead to personal freedom. It's important to assert personal boundaries in uncomfortable situations.

Self-discovery is a journey that everyone experiences.

Imposter syndrome is a common feeling, even among successful individuals.

Authenticity comes from owning your power and being true to yourself.

It's never too late to make a change in your life.

Shame can be alleviated by sharing experiences with others.

Focusing on helping just one person can motivate you to take action.

Self-care is crucial in overcoming the inner critic.

The language of the inner critic often involves 'shoulds'.

Embracing change can lead to a life free of shame.

Quotes = Sound Bites

"Shame lives in silence."

"Shame starts with I am."

"Shame is never yours to carry."

"There is a shameless life."

"It's easier to placate."

"I probably would have left."

"Imposter syndrome is universal."

"You should park the shoulds."

How to work with

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