UN-friendly with Rebecca Hart

In this week’s episode of Unlicensed, Jill is joined by Becca Hart, for an honest and eye-opening conversation about friendly competition, rivalries, and how comparison can quietly strain our closest relationships. Together, they unpack why competition shows up so strongly in female friendships, the environments where women tend to compete the most, and how everyday stressors can intensify these dynamics if left unmanaged. Becca breaks down why people cope by comparing themselves to others, how “friendly” competition can slowly turn into rivalry or toxicity, and the subtle signs that competition is crossing a line. Consider this your soft launch into therapy!