UN-certain with Liz Rhea, MSW, LCSW

In this week’s episode of Unlicensed, Jill is joined by Liz Rhea, MSW, LCSW for an open and grounding conversation about quarter-life crises and major life transitions. Together, they unpack what a quarter-life crisis really is and why so many women, in particular, feel unsettled, stuck, or behind during this season of life. Liz breaks down the emotional, social, and internal pressures that tend to surface, helping normalize an experience many people feel ashamed to admit. The conversation also explores the powerful role community plays in navigating life transitions, and how self-isolation can make uncertainty and fear feel even heavier. Jill and Liz discuss why so many people are afraid of change, how the perception of failure fuels quarter-life crises, and why learning to balance impulsivity with responsibility is key during big transitions. Consider this your soft launch into therapy!