Ever feel like the world’s volume knob is stuck on “too loud”? In this week’s episode of Typology, I’m joined by my friend Sarah Boyd—an insightful Enneagram Four and author of the brand-new book, Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World.

Sarah has walked through seasons of deep beauty and deep challenge—including her own cancer journey—and she’s here to share how those experiences have shaped her understanding of creativity, meaning, and the role our emotions play in living a full, authentic life.

We talk about how overstimulation impacts both adults and kids, why recognizing our limitations matters, and how setting healthy boundaries isn’t selfish—it’s essential. Sarah offers thoughtful, practical ideas for creating a home where emotional health can thrive, even when the world outside feels overwhelming.

If you’ve been craving a little more peace, presence, and emotional resilience in your daily life, this conversation is for you.

In this episode, we explore:

• The beauty and necessity of emotional experiences

• How to navigate life in a chronically overstimulated world

• Simple, powerful practices for parents to nurture their kids’ emotional well-being

• The freedom that comes from self-care and clear boundaries

Thank you for tuning in. We hope you enjoy this enriching episode!

What happens when a peace-seeking Enneagram Nine becomes the voice of one of the most beloved animated characters in children’s television?

Find out as we dive into the world of the Enneagram with special guest Mike Nawrocki, co-creator of VeggieTales and the voice of Larry the Cucumber. In this engaging conversation, we explore the unique traits of Enneagram Nines, known as the Peacemakers.

Mike shares insights from his journey in creating beloved children's content, including his latest project, The Dead Sea Squirrels, which is now a growing book series and animated show. We discuss the motivations behind Nines, their tendency to avoid conflict, and the importance of claiming one's voice and presence in the world.

Whether you're familiar with the Enneagram or just curious about personality types, this episode offers valuable perspectives on self-awareness, personal growth, and the power of creativity. Don't miss this opportunity to learn more about the Enneagram and how it can enhance your understanding of yourself and others!

ABOUT MIKE NAWROCKI

As co-creator of VeggieTales, co-founder of Big Idea Entertainment, and the voice of Larry the Cucumber, Mike Nawrocki has been dedicated to helping parents pass on biblical values to their kids for over three decades. Mike is the offbeat brain behind Silly Songs with Larry, and has lent his screenwriting and directing talents to dozens of VeggieTales episodes, as well as both of the properties’ theatrical releases, Jonah and The Pirates Who Don’t Do Anything. His most recent project, an early reader book series entitled The Dead Sea Squirrels, has been adapted into a 13-episode animated series now streaming on Minno, with more books and a season 2 of animation currently in the works. Mike also serves as an assistant professor of film and animation at Lipscomb University in Nashville, TN, and co-hosts the weekly podcast, “The Bible for Kids.”

Website: https://mikenawrocki.com/ and Amazon Author Page
Follow on: Instagram | Facebook

What happens when your deep longing to love and be loved gets tangled up with your need to be needed?

In this week’s episode of Typology, Anthony and I sit down with the wonderful Emily Zeller—a licensed marriage and family therapist, certified Enneagram practitioner, and a one-to-one Enneagram Two. Emily brings such honesty and heart as we talk about desire, boundaries, and the tender places in all of us that crave connection.

As we explore the unique energy of the Enneagram Two and unpack the three subtypes—self-preservation, social, and one-to-one—we ask questions we can all sit with: When have you confused being loved with being needed in your own relationships? What would it look like to offer love without trying to earn it in return?

If you’ve ever wrestled with seeking validation, struggled to set boundaries, or simply wanted to understand yourself or a loved one better, you’re going to feel right at home in this conversation. This episode isn’t just for Twos—it’s for anyone longing to grow in self-awareness and bring more compassion and balance to their relationships.

🎧 Listen in and join us as we reflect, laugh, and get real about what it means to be human. And as you listen, consider: where in your life is love inviting you to simply rest and receive?

Follow Emily on Instagram: @iamemilyzeller Learn more at: zellertherapy.com

👉 Subscribe to Typology wherever you get your podcasts and share this episode with someone who needs it.