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Two Raw Sisters

Two Raw Sisters

De: Two Raw Sisters
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Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

2025 Two Raw Sisters Higiene y Vida Saludable
Episodios
  • Feeling Stressed and All Over the Place? You’re Not Alone

    Feeling Stressed and All Over the Place? You’re Not Alone
    Oct 1 2025

    Margo and Rosa are getting real about the mixed bag of emotions they’re feeling. Life’s a bit messy, things hit the fan, and stress is high but they talk through it all with honesty, humour, and the little tricks that help them get back on track.

    Follow us on Instagram: @tworawsisters

    See omnystudio.com/listener for privacy information.
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    31 m
  • How Diet Reduces Endo + Pelvic Pain with Sara Widdowson.

    How Diet Reduces Endo + Pelvic Pain with Sara Widdowson.
    Sep 24 2025

    Endometriosis affects 1 in 10 women, yet many don’t realise how much food can influence symptoms. In this episode, Women’s Health Dietitian Sara Widdowson joins us to unpack the role nutrition plays in managing endometriosis and pelvic pain. We cover:

    • Why so many women with endometriosis also experience gut issues like bloating

    • The latest research on diet and pelvic pain relief

    • Common myths about “healing diets” for endometriosis

    • Practical, realistic changes that actually make a difference

    • Endometriosis + PCOS nutrition: what to know if you’re managing both

    • Small, manageable shifts to reduce inflammation and boost energy

    LINKS:

    IBS Podcast with Sara Widdowson

    13-Week FODMAP Course

    @yourmonthly

    yourmonthlyclub.co.nz

    Follow us on Instagram: @tworawsisters

    See omnystudio.com/listener for privacy information.
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    34 m
  • The Acne Nutritionist: How to Heal Adult Acne, Hormonal Breakouts & Clear Your Skin Naturally

    The Acne Nutritionist: How to Heal Adult Acne, Hormonal Breakouts & Clear Your Skin Naturally
    Sep 17 2025

    North America’s leading acne-focused holistic nutritionist, Sisley Killiam, joins us to unpack adult acne, hormonal breakouts, and how to clear your skin naturally.

    In this episode, we cover:

    • The hidden role inflammation plays in acne

    • The gut-skin connection explained simply

    • Hormonal + pregnancy acne (and safe, effective ways to manage it)

    • Diet do’s and don’ts for glowing, healthy skin

    • Skincare myths, simple routines & the lifestyle habits that actually matter

    If you’ve ever felt stuck in the cycle of breakouts, this no-BS, holistic guide will help you finally understand what’s happening beneath the surface and how to support your skin from the inside out.

    LINKS:

    @theacnenutritionist

    theacnenutritonist.com

    Follow us on Instagram: @tworawsisters

    Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

    See omnystudio.com/listener for privacy information.
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    43 m
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