Ever wondered what our days actually look like? We’re giving you the behind-the-scenes tour, taking you from morning coffee to bedtime.

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Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

Calling all mums, mums-to-be, and anyone supporting them.

Before falling pregnant, Rosa had never experienced the constant mental load of questioning every single thing she ate. Is this safe? Will it hurt the baby? What do I even feel like eating? It was overwhelming and honestly, exhausting.

To celebrate the launch of our brand-new Pregnancy and Postpartum recipe tags on the Two Raw Sisters App, Margo sits down with Rosa to answer your most-asked questions. From what to eat, to how to eat when you feel like eating nothing, and tips for fuelling yourself (and your baby) through pregnancy, birth, and recovery. This episode is packed with support and practical advice.

Expect recipes that are:
– One-hand friendly
– Long-lasting
– Satisfying and supportive for milk supply, energy, and recovery
– Easy to prep and ready when you need them

Whether you’re in your first trimester, navigating the newborn fog, or just curious, you’ll enjoy this episode.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

Are we underestimating the power of real-life, face-to-face friendships in a digital world? Making friends as an adult is so hard, let alone maintaining the ones you already have. Maybe you’ve moved cities, entered your mum era, or are struggling with time zones to keep in touch with besties back home, you're not alone.

We chat with friendship-building enthusiast Sophie from Club Sup, about how to actually make new friends, maintain the ones that matter, and we also dive into the often-ignored topic of friendship breakups. How to know when a friendship is draining you rather than filling you up, because let’s be honest, not every friendship is meant to last forever.

But how do you do that without feeling like the worst person in the world? You’ll have to listen to find out...

STAY IN TOUCH WITH SOPH

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Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.