We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and she’s a JUICY one!

We Cover:

• How women can eliminate bloating and improve digestion without restriction.
• Food sensitivities are symptoms, not root causes of gut issues.
• Digestion starts in the brain, affecting how food is processed.
• Restrictive diets can worsen gut health and lead to nutrient depletion.
• Mindful eating practices can significantly improve digestion.
• Stress management is crucial for optimal gut function.
• Why the low FODMAP diet should not be a long-term solution.
• Eating breakfast regularly can enhance metabolism and gut health.
• Gentle movement is more beneficial for gut health than intense exercise.
• Understanding the mind-gut connection can alleviate anxiety and depression.

Show Notes:

Anxiety? Overthinking? Yeah, Same Podcast

Karlee’s Bloat Personality Quiz

13 Week Fodmap Course

Follow Karlee:@beyond.bloated

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

This conversation might genuinely change your life. Whether you’re busy, overwhelmed, or completely uninspired, decision fatigue around food is exhausting you more than you think. Eating well isn’t actually the hard part, the hard part is thinking about it all the time.

In this episode, we cover:

• Why skipping breakfast can hugely impact your gut health, energy, and productivity

• How simple food prep reduces stress more than you realise

• Why cooking extra dinner is the ultimate lunch hack

• Starting small instead of trying to overhaul your entire life

Our Routine Reset isn’t about being perfect for two weeks. It’s about proving to yourself that eating well can actually feel doable, flexible, and enjoyable.

Try it for FREE with our 2-week code: ROUTINE

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

Margo and Rosa are officially back for 2026! This is a classic catch-up episode, we talk about the peak, pit and banana of our holiday. Beyond our unorganised chaos, we chat about how we are easing back into reality with "intelligently lazy" routines. Margo shares her non-negotiable hack for office lunches, while Rosa tells us her new life motto: "Keep it simple, stupid” LOL

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.