Food is getting more expensive but a lot of the time, we’re the ones unintentionally driving that cost up.

In this episode, we’re breaking down how to actually eat well without overspending, starting with one simple shift: cooking with what’s in season. We’re in autumn here in New Zealand, and it’s one of the easiest times of year to bring your grocery bill down while still eating nourishing, satisfying food.

We talk through the ingredients we’re loving right now and how to turn them into multiple meals across the week without overthinking it.

We also share our favourite autumn recipes, simple ingredient swaps, and practical tips like batch cooking, freezing, and stretching one veg across several meals.

If your food shop has been feeling heavier lately, this episode will help you reset how you think about cooking, shopping, and what “eating well” actually needs to cost.

Listen to our previous episode about saving money while filling your pantry:
How to Build a Cost-Effective Pantry: Save Money, Time & Stress

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

We’re talking with Robyn McLean, the founder of Hello Period, a purpose-led company revolutionising period care with sustainable, chemical-free products. She’s passionate about industry regulation, environmental impact, and empowering women with better choices. Robyn pulls back the curtain on what it really takes to disrupt a heavily regulated industry dominated by giants.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.

We haven’t properly sat down for a chat in ages! We had a spare 30 minutes on tour so we hit record to share our peak, pit, and banana of the week.

• Margo’s chronic fatigue relapse (oops… we unpack it)
• Our renewed obsession with a really good sandwich
• How our perspective on supplements has shifted after having Dr Libby on the podcast
• Plus plenty of the random, unimportant sh*t you secretly love

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

See omnystudio.com/listener for privacy information.