Two Eras, One Mindset Podcast Por Michael and Solomon Fox arte de portada

Two Eras, One Mindset

Two Eras, One Mindset

De: Michael and Solomon Fox
Escúchala gratis

OFERTA POR TIEMPO LIMITADO. Obtén 3 meses por US$0.99 al mes. Obtén esta oferta.

Two Eras, One Mindset: Your Guide to Unlocking Mental Strength


Ready to stop just "getting by" and start truly getting ahead?


Welcome to Two Eras, One Mindset, the podcast where a seasoned Mindset Coach (Dad) teams up with a fellow coach, Solomon (Son), to deliver the most practical, no-nonsense guide to mental well-being for younger adults.


In a world full of pressure, anxiety, and endless scrolling, we cut through the noise to focus on one thing: your mindset.


Think of us as your dual coaches. Dad brings the proven wisdom of years in professional coaching, while Solomon delivers the fresh, relatable perspective of someone actively navigating the challenges and sheer chaos of modern young adult life.


Every week, we break down complex psychology concepts into actionable steps you can use today to:

  • Crush Self-Doubt: Replace "I can't" with a powerful action plan.
  • Handle High-Pressure Moments: Master the mental game of tests, work, and tough conversations.
  • Build an Unshakeable Identity: Figure out who you are and what you stand for, without relying on social media validation.
  • Use Psychology to Your Advantage: Learn the simple cognitive tricks that successful people use to stay motivated and focused.


Whether you're a younger adult feeling overwhelmed or a parent wanting to understand and support the next generation, this podcast is your essential blueprint for generational growth.


It's time to shift your thoughts and change your world. Tune in and let's build your most resilient self.

© 2025 Two Eras, One Mindset Desarrollo Personal Éxito Personal
Episodios
  • Conquering Stress: Strategies for Students and Parents

    Conquering Stress: Strategies for Students and Parents
    Nov 4 2025

    Send us a text

    In this conversation, Michael and Solomon Fox explore the concepts of limiting beliefs, stress management, and emotional control through the framework of the emotional triangle, which consists of physiology, thoughts, and words. They discuss the importance of questioning limiting beliefs, recognizing stress responses, and practicing gratitude to foster a positive mindset. The dialogue emphasizes actionable strategies for improving emotional well-being and mastering one's emotional state.

    Takeaways

    • Limiting beliefs are just thoughts, not reality.
    • Stress can make challenges feel harder than they are.
    • Breathing deeply can help alleviate stress.
    • Changing body language can influence emotional states.
    • Practicing gratitude can shift negative thoughts to positive ones.
    • Awareness of body language is crucial for emotional control.
    • The emotional triangle consists of physiology, thoughts, and words.
    • Positive words can create a positive feedback loop.
    • Confidence comes from practice and experience.
    • Helping others can improve your own emotional state.

    Intro to Podcast

    Midroll - Cup of Coffee

    Endroll Podcast
    Más Menos
    27 m
  • Beyond Blame: Embracing Responsibility for Change

    Beyond Blame: Embracing Responsibility for Change
    Oct 28 2025

    Send us a text

    In this episode, Michael and Solomon delve into the transformative power of taking 100% responsibility for our lives. They explore the E + R = O formula, which emphasizes how our responses to events shape our outcomes. Through engaging discussions and real-life examples, they highlight the importance of self-reflection and accountability in personal growth. Tune in to discover how embracing responsibility can lead to positive change and inspire those around you.

    Intro to Podcast

    Midroll - Cup of Coffee

    Endroll Podcast
    Más Menos
    34 m
  • The 1% Question: How to Reprogram Your Brain's Operating System

    The 1% Question: How to Reprogram Your Brain's Operating System
    Oct 23 2025

    Send us a text

    In this episode, Michael and Solomon dive into the fundamental truth about our mindset: Your thoughts control your emotions, and your emotions determine your results. But where do those thoughts come from?

    Solomon and Michael break down the mechanics of "mind-programming," revealing how the things you see, hear, and are told repeatedly (from the news, songs, and even well-meaning parents) create silent "programs" or beliefs in your subconscious mind. These old programs then generate the negative thoughts and anxieties that hold you back—from worrying about money (the "Great Depression Program") to fearing a simple can opener (the "Botulism Program").

    You'll learn:

    • Why you didn't create 99% of your negative thoughts (and why that's empowering).
    • The essential first step to deactivating a negative program (stop watering the weed).
    • The simple, fact-based strategy to reprogram your mind with new, positive beliefs.
    • Why the gift of awareness gives you the power to control your brain, rather than letting your brain control you.

    This is the foundational episode for anyone ready to stop letting old habits, fears, and external noise dictate their life. If you want better results, you have to change the program!

    Intro to Podcast

    Midroll - Cup of Coffee

    Endroll Podcast
    Más Menos
    33 m
Todavía no hay opiniones