We’ve been told time and time again that nutrition plays just as vital a role as training in performance for any sport. But with dancers’ schedules and competition weekends as taxing and limited for time as they are, dance parents are often left stuffing some crackers into their kids before and after they go on and praying they'll eat when the day slows down. To help us understand what we should prioritize in nutrition for our dancers and help us understand when, how, what and why our dancers should eat before and after dancing, we are bringing on a new guest to the pod, Bella Platevoet. A former dancer, a dance consultant, a certified personal trainer and the owner/founder of the dance consulting agency, BluPrnt Dance Consulting, Bella is here to help shed some light on dancer nutrition for us. Welcome Bella and Welcome you all to Two Dance Moms Podcast!

LINKS FOR BELLA

https://www.bluprntdanceconsulting.com/

Training@bluprntdanceconsulting.com

(586) 255-1247

EPISODE SPONSORS

Dream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!
www.dreamduffel.com

Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue.
www.apollaperformance.com

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Why is dance so expensive?! Competition season bills are hitting their high as the season starts, but we can't always pinpoint why it's so costly! In this episode we discuss our own experiences paying for competition dance, how studios bill, what competitions charge and why. Our good friend Chris Suchan from Plantinim Dance also joins in on the conversation to share his professional voice on things competitions and conventions need to pay for that contribute to our costs. You won't want to miss this!

CHRIS SUCHAN LINKS

Platinum National Dance Competition

The Great Dance Debate Podcast

Chris Suchan Instagram




EPISODE SPONSORS

Dream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!
www.dreamduffel.com

Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue.
www.apollaperformance.com

RATE & REVIEW
Rate & Review Apple Podcast
Rate on Spotify

SOCIALS
Instagram: https://www.instagram.com/twodancemomspodcast/

Feelings of Favoritism & Jealousy can pop up in the dance studio and the competition stage. In this special Season 3 Encore Episode we interview Melissa McDaniel for her perspective as a studio director and choreographer.

LINKS FOR MELISSA

Turning Point Dance Creations

Youtube Podcast: Beyond the Steps

Contact Melissa at TPDC

EPISODE SPONSORS

Dream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!

Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue.

RATE & REVIEW
Rate & Review Apple Podcast
Rate on Spotify

SOCIALS
Instagram: https://www.instagram.com/twodancemomspodcast/