In this episode, I chat with Kara—a mom of two sets of twins born just 22 months apart—about the whirlwind of navigating postpartum challenges while raising multiples. Kara opens up about the realities of adjusting to motherhood, from the overwhelming logistics of car seats and daily planning to the emotional weight of postpartum depression and anxiety after her first set of twins.

She shares how her second experience was different thanks to prioritizing her mental health, building a stronger support system, and learning how to advocate for herself. We talk about the role of doctors and family in postpartum recovery, why communication matters so much, and the gaps in postpartum care in the U.S. compared to other countries. Kara also reflects on the importance of self-care, setting boundaries, and the dream of creating community spaces like motherhood centers to better support new moms.

Whether you’re a parent of multiples, preparing for the postpartum journey, or passionate about maternal health, this conversation is packed with honesty, encouragement, and practical takeaways for navigating life after birth.

EPISODE THEMES 📝

• Kara’s journey raising two sets of twins 22 months apart
• Postpartum depression and anxiety after her first twins
• Building a stronger support system for her second postpartum experience
• Advocating for yourself with doctors and family
• The lack of postpartum care in the U.S. vs. other countries
• Prioritizing self-care, boundaries, and mental health
• The dream of creating motherhood support centers
• The importance of community for twin parents
  

GIVEAWAYS 💰

🎉 YOU'RE INVITED: Need more support, join us each month for our Twiniversity Virtual Meeting. Meet Nat and Lauren and bring them your biggest twin life challenges each month of the year.
For dates and more details visit. www.twiniversity.com/Membership

✔️Subscribe to the Twiniversity Email Newsletter! https://www.twiniversity.com/subscribe/

Expecting twins? Twiniversity has you COVERED with online classes! ⬇️

Breastfeeding Twins: https://twiniversity.mykajabi.com/offers/HTaVcGhH/checkout

Twins After Singletons: https://twiniversity.mykajabi.com/offers/hegrd8Ez/checkout

Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing): https://twiniversity.mykajabi.com/offers/AccFMLk8/checkout

CONNECT WITH US 🎙️
Instagram: https://www.instagram.com/Twiniversity
Pinterest: https://www.pinterest.com/twiniversity/
Facebook: https://www.facebook.com/Twiniversity/
Tiktok: https://www.tiktok.com/@twiniversity
X: twitter.com/Twiniversity
Spotify: https://open.spotify.com/show/60TDcDJoEtQHwqLzZ8L9rX?si=9734d507f23845e6
Youtube: https://www.youtube.com/twiniversity
Email: community@twinuniversity.com

In this episode, we wrap up the year with a special collection of the most powerful, relatable, and unforgettable moments from the Twiniversity Podcast in 2025. From NICU heartbreaks to hilarious toddler confessions, these guest clips reflect the true emotional and logistical rollercoaster of raising twins. You’ll hear from moms, dads, and twin experts as they open up about identity shifts, mental health, partnership dynamics, and the quiet wins of twin parenting. Whether you're still pregnant or knee-deep in sippy cups, this episode will leave you feeling seen, supported, and ready for whatever 2026 throws your way.

#TwiniversityPodcast #BestOf2025 #ParentingTwins #TwinMomLife #TwinDadEnergy #NICUParenting #PostpartumTruths #ModernParenting #TwinLifeUnfiltered #RaisingTwins #TwiniversityCommunity

EPISODES FROM 2025

→ Ep. 231 - Stay-at-Home Dad, Working Mom with Twin Mom Alex Jelencovich

→ Ep 226 - Am I Eligible For Support Services For My Twins?

→ Ep 224 - Dads Need Support Too with Twin Dad Myer Krah II

→ Ep 228 - Journalist To Twin Mom with Zara Hanawalt

→ Ep 221 - When All of your Family Lives Abroad but you Still Need Help

→ Ep 227 - Being An Adopted Identical Twin With Julie McGue

EPISODE THEMES 📝

• Most-Googled twin parenting struggles (and what hasn’t changed since 2009)
  
• The emotional weight of being a working mom while your partner stays home
  
• NICU trauma and the surprising ways families get through it
  
• Navigating identity, guilt, and expectations in modern twin households
  
• The power of showing up, even when you don’t know how
  
• Our favorite funny, tearful, and realest moments of the year
  
  

GIVEAWAYS 💰

🎉 YOU'RE INVITED: Need more support, join us each month for our Twiniversity Virtual Meeting. Meet Nat and Lauren and bring them your biggest twin life challenges each month of the year.
For dates and more details visit. www.twiniversity.com/Membership

✔️Subscribe to the Twiniversity Email Newsletter! https://www.twiniversity.com/subscribe/

Expecting twins? Twiniversity has you COVERED with online classes! ⬇️

Breastfeeding Twins: https://twiniversity.mykajabi.com/offers/HTaVcGhH/checkout

Twins After Singletons: https://twiniversity.mykajabi.com/offers/hegrd8Ez/checkout

Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing): https://twiniversity.mykajabi.com/offers/AccFMLk8/checkout

CONNECT WITH US 🎙️
Instagram: https://www.instagram.com/Twiniversity
Pinterest: https://www.pinterest.com/twiniversity/
Facebook: https://www.facebook.com/Twiniversity/
Tiktok: https://www.tiktok.com/@twiniversity
X: twitter.com/Twiniversity
Spotify: https://open.spotify.com/show/60TDcDJoEtQHwqLzZ8L9rX?si=9734d507f23845e6
Youtube: https://www.youtube.com/twiniversity
Email: community@twinuniversity.com

In this episode, we sit down with Lauren, one of the original Twiniversity voices and fellow twin mom, to talk about when life with twins actually starts to feel manageable. Lauren shares what those early years were like raising twin boys mostly solo while her husband worked long hours. She opens up about the constant pressure to do it all, the exhaustion of always being “on,” and the mental load that comes with being the default parent.

Things started to shift once her boys began preschool and, eventually, full-day kindergarten. Lauren talks about how those small breaks made a big difference and how she celebrated her first real hour alone by getting her nose pierced, a moment that felt like taking back a little piece of herself.

This is a real, honest conversation about the highs, the lows, and the slow but steady return to feeling like your own person again. If you’re in the thick of it, this episode is your reminder that it really does get easier.

EPISODE THEMES 📝

• When twin life starts to feel easier
• Lauren’s early parenting experience with twin boys
• The reality of doing it all and feeling burned out
• Getting time back when kids start school
• Celebrating freedom with a nose piercing
• Navigating the mental load of default parenting
• Finding moments of identity outside of motherhood
• Encouragement for parents still in the thick of it
  

GIVEAWAYS 💰

🎉 YOU'RE INVITED: Need more support, join us each month for our Twiniversity Virtual Meeting. Meet Nat and Lauren and bring them your biggest twin life challenges each month of the year.
For dates and more details visit. www.twiniversity.com/Membership

✔️Subscribe to the Twiniversity Email Newsletter! https://www.twiniversity.com/subscribe/

Expecting twins? Twiniversity has you COVERED with online classes! ⬇️

Breastfeeding Twins: https://twiniversity.mykajabi.com/offers/HTaVcGhH/checkout

Twins After Singletons: https://twiniversity.mykajabi.com/offers/hegrd8Ez/checkout

Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing): https://twiniversity.mykajabi.com/offers/AccFMLk8/checkout

CONNECT WITH LAUREN OAK 💌

Links: https://www.laurenoakdoulaservices.com/

CONNECT WITH US 🎙️
Instagram: https://www.instagram.com/Twiniversity
Pinterest: https://www.pinterest.com/twiniversity/
Facebook: https://www.facebook.com/Twiniversity/
Tiktok: https://www.tiktok.com/@twiniversity
X: twitter.com/Twiniversity
Spotify: https://open.spotify.com/show/60TDcDJoEtQHwqLzZ8L9rX?si=9734d507f23845e6
Youtube: https://www.youtube.com/twiniversity
Email: community@twinuniversity.com