Turning Pain into Power: Jen’s Story of Love, Loss & Resilience

This week we sit down with Jen, who reflects on her mother’s PCA diagnosis, the sudden loss of her father, and the challenges of caring for young children while holding her world together.

Her honesty resonates profoundly with Justine’s own journey caring for her mum. Together, they talk about the confusion, the fear, and the emotional weight of watching someone you love change. Jen goes on to explain her newfound ability to “turn pain into power”.

There are tears, moments of laughter and a shared appreciation for the small acts of self-care — yoga, music, a walk, five guilt-free minutes — that help carers survive the hardest days.

This episode is a tender reminder that none of us are alone in the complexity of caring for someone with dementia, and that strength often shows up in the quietest, most human ways.

We'd love to hear your stories and your advice for anyone living with dementia - or if you have any questions for Justine and Prof Julie. Email us [e-mail].

For further help and advice, please visit
https://www.alzheimers.org.uk