Turning Lab Results Into Your Personal Health Roadmap

Welcome back to Achieving Unlimited Health! In today’s episode, Dr. Cima dives deep into how understanding your blood work can unlock the secrets to truly personalized nutrition and wellness. Building on previous discussions about nutrition, body composition, toxicity, and hormones, they reveal why a simple blood test serves as your own “biochemical fingerprint” showing what your body really needs for optimal health.

You’ll hear stories from Dr. Cima’s lifelong passion for nutrition, how his Italian upbringing shaped his views on healthy eating, and why blood tests can be more powerful than fad diets or guesswork. Dr. Cima explains how labs can be used as a practical map not just a report to guide your daily choices, from food and supplements to exercise routines.

Whether you’ve ever stared at lab results in confusion or been handed data with little explanation, this episode is here to help you turn those numbers into clear, confident steps toward unlimited health. Get ready for an enlightening conversation that makes science personal and actionable, because the path to optimum health really does start with understanding your own chemistry.

00:00 "Boxing, Nutrition, and Lifelong Impact"

06:50 Personalized Nutrition Through Blood Testing

10:45 "Collaborating on Body Function Insights"

18:17 Hormones, Metabolism, and Lifestyle Changes

22:54 Organ Interactions in Health Analysis

27:32 Thyroid Health and Early Detection

36:20 "Health Requires Consistent Care"

38:33 "Holistic Health Beyond Chiropractic"

46:24 "Short-Term Pain Relief Advice"

53:01 Nutrition Impacts Body and Mind

58:53 Post-Surgery Workout Adjustments

59:44 "Dedication to Health Recovery"

https://achieving-unlimited-health.podcastpage.io/

https://cimahealth.com/

https://cimasystem.com/

https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”