What if the key to everything you’re calling in — love, purpose, peace — isn’t in your mind, but in your heart?

In this deeply grounding and expansive conversation, Emma sits down with Estelle Bingham, therapist, spiritual teacher, and author of Manifest Your True Essence, to explore a whole new way of thinking about manifestation — one rooted not in mindset hacks or vision boards, but in emotional truth, inner child healing, and the heart’s intelligence.

Estelle shares how our deepest beliefs, past experiences, and ancestral patterns shape what we attract, and how learning to listen to our hearts can transform not just what we call in, but how we relate to ourselves along the way.

• What “heart-led manifestation” really means, and how it differs from the traditional mindset-based approach.
• Why the unconscious mind and unhealed inner child can block what we’re trying to manifest.
• How ancestral and intergenerational trauma (epigenetics) can quietly shape our patterns in love, money, and self-worth.
• The power of self-compassion, curiosity, and trust when you’re tired of “doing the work” but not seeing change.
• How to move from survival mode into embodiment, and why your heart is your most powerful manifestation tool.
• A simple, science-backed heart practice you can do anywhere to reconnect with yourself and create coherence between your heart and mind.

If you’ve been doing everything right (journaling, therapy, affirmations) but still feel stuck, this episode will meet you where you are.

It’s for the woman who’s exhausted from trying to fix herself, who’s wondering if she’s fallen behind, and who’s craving a softer, more embodied way forward. Estelle and Emma remind you that you don’t need to “earn” love, peace, or joy, you just need to come home to yourself.

Because healing and manifestation aren’t about forcing outcomes. They’re about remembering who you are, and trusting that the universe responds to the frequency of your truth.

Connect with Estelle:

Estelle Bingham, known as “The Heart Whisperer”, is an holistic therapist, healer, and metaphysical teacher. For over two decades, she has dedicated her life to guiding others through profound journeys of healing and empowerment, helping them embody their true joy and potential.

Book: 'Manifest Your True Essence'

Website: www.estellebingham.com

IG: estelle.bingham

YT: https://www.youtube.com/@estelle.bingham

Connect with Emma:

IG: @turning30coach

Join the Turning 30 Membership: turning30coach.com/membership

In this deeply personal episode, Emma sits down with psychotherapist and mind-body expert Nicole Sachs to explore the unexpected connection between our emotional world and physical symptoms.

For the first time publicly, Emma shares her own journey through debilitating postpartum health issues - eczema, joint pain, vertigo, and the crushing fear that something was seriously wrong. What she discovered changed everything: her body wasn't broken. It was speaking.

Nicole, author of Mind Your Body and creator of the Journal Speak method, explains how chronic pain, anxiety, and mystery symptoms are often our nervous system's way of protecting us from overwhelming emotions we haven't processed.

Through stories, science, and radical self-compassion, this conversation reveals why the cure you're seeking might not be in a prescription — it might be in your own pen.

Inside this episode:

• Why your chronic pain or anxiety might be your body's alarm system, not the actual problem, and what that means for healing

• The Type T personality: how perfectionism, people-pleasing, and high achievement can literally show up as physical symptoms in your body
• Journal Speak explained: Nicole's specific 30-minute daily practice (20 minutes of raw, unfiltered writing + 10 minutes of meditation) that helps release the emotional reservoir fuelling your symptoms
• Emma's vulnerable story of postpartum chronic illness, medical despair, and the moment everything clicked when she discovered Nicole's work
• The neuroscience of why your nervous system creates pain as protection. And how self-compassion is the missing piece most of us never learned
• How anxiety, insomnia, and obsessive thought loops are interchangeable with physical pain, and why healing one often heals the other

If you're in your 30s and your body feels like it's betraying you (or if anxiety has become your constant companion), this episode is for you.

Maybe you've been told there's nothing wrong, or that you'll just have to "manage" your symptoms forever. Maybe you're exhausted from trying everything and getting nowhere.

You're not broken. You're not making it up. And you're definitely not alone.

What if the pain, the panic, the sleepless nights aren't life sentences, but invitations? Invitations to finally listen to the parts of yourself you've been too busy, too scared, or too conditioned to silence.

This work isn't about perfection. It's about presence. It's about pausing long enough to ask: What is my body trying to tell me?

You deserve to feel at home in your own skin. And that journey? It can start today.

📲 Connect with Emma (Turning 30) on Instagram at @turning30coach

Nicole Sachs, LCSW is a psychotherapist, bestselling author, and internationally recognized leader in mind-body medicine. She's the creator of JournalSpeak®, a transformative practice that has helped thousands heal from chronic pain and anxiety. Nicole is the author of Mind Your Body and host of the podcast The Cure for Chronic Pain. She serves on faculty at the Omega Institute for Holistic Studies and is based in Los Angeles and New York. Learn more at nicolesachs.com.

• Instagram: @nicolesachslcsw
• Book: Mind Your Body (available in audio and print)
• Podcast: The Cure for Chronic Pain

Join the viral workshop that’s helped thousands shift their energy around love and timelines: F**ck the Timelines, find love and live your own path in your thirties– Happening LIVE this Saturday, October 4th 2025. Save your spot!

In this solo episode, Emma dives into one of the most thrown-around – and misunderstood – phrases in the personal development and dating world: “Trust the timelines.”

What does it actually mean to trust your timeline?

And what if the timeline you’re trying so hard to trust… was never even yours to begin with?

Emma unpacks:

• Why so many of us internalized timelines we didn’t choose – from family narratives, societal norms, and outdated expectations.

• What happens when we unknowingly live inside “timeline traps” – always trying to catch up, compare, or calculate how far behind we are.

• The real difference between passive trusting vs. active alignment (and why sitting back and waiting doesn’t actually bring love).

• The powerful energy shift that happens when you Fuck the Timelines and start honoring the life you’re actually meant to live.

If you’ve ever felt like you’re running out of time, like everyone else is ahead, or like your love story is taking too long- this episode is your reminder:

You are not late. You are right on time. And there’s a whole new way to live and love in your 30s.

💥 Doors to the Turning membership are OPENING again on October 4th – for the final time in 2025. Join a global community of women redefining their timelines, doing the deep work, and creating connection, confidence, and clarity like never before.